Wits & Weights: Strength Training for Skeptics

A Fitness podcast by Philip Pape

4.3 • 7 ratings

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For busy professionals who want to get strong and healthy with strength training and a sustainable diet. I’m your host, Philip Pape, and in each episode, we’ll examine strategies to help you achieve physical self-mastery through a healthy skepticism of exercise and nutrition science, and a commitment to consistent lifting and nutrition.

Recent Episodes

Q&A - Post-Bulk Fat Loss, Walking Too Much, and Diet Fatigue (Brandon DaCruz) | Ep 354
Published: July 30, 2025
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5 Rules of Ronnie Coleman, King of Bodybuilding (Lifting Legends #1) | Ep 353
Published: July 28, 2025
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Is Your LIVER Stalling Fat Loss and Muscle Growth? (Sara Banta) | Ep 352
Published: July 25, 2025
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How to Warmup and Lift Heavy Weights Safely (Cold Start Problem) | Ep 351
Published: July 23, 2025
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The Day Weight Loss Changed Forever | Ep 350
Published: July 21, 2025
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The #1 Habit for Blood Sugar Control and Insulin Resistance | Bonus
Published: July 20, 2025
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Why Women Over 40 Don’t NEED to Lift Heavy to Fight Osteosarcopenia (Megan Dahlman) | Ep 349
Published: July 18, 2025
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12 Rules of Training Volume to Build More Muscle | Ep 348
Published: July 16, 2025
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How to Stop Prediabetes and Insulin Resistance Without Cutting Carbs | Ep 347
Published: July 14, 2025
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Can Strategic Fasting Enhance Muscle Gain (Reduce Fat During a Bulk)? | Bonus
Published: July 12, 2025
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Listen to All Episodes From Wits & Weights: Strength Training for Skeptics