Wits & Weights: Strength Training for Skeptics

A Fitness podcast by Philip Pape

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For busy professionals who want to get strong and healthy with strength training and a sustainable diet. I’m your host, Philip Pape, and in each episode, we’ll examine strategies to help you achieve physical self-mastery through a healthy skepticism of exercise and nutrition science, and a commitment to consistent lifting and nutrition.

Recent Episodes

Losing Weight is Easy But Keeping It Off Takes Real Skill (Mikki Williden) | Ep 373
Published: September 12, 2025
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Does Soreness Mean You Had a Good Workout? | Ep 372
Published: September 10, 2025
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My 7 Favorite Food Logging Hacks with MacroFactor | Ep 371
Published: September 8, 2025
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What PHYSIQUE Really Means (Beyond Six-Pack Abs) | Bonus
Published: September 7, 2025
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Why Women in Their 30s Should Learn About Menopause (Zora Benhamou) | Ep 370
Published: September 5, 2025
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Ed Coan, 71 World Records and Still the GOAT of Powerlifting (Lifting Legends #2) | Ep 369
Published: September 3, 2025
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Is 800 Calories a Day Unsafe? | Ep 368
Published: September 1, 2025
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Weight Loss Meds Do NOT Cause Muscle Loss | Bonus
Published: August 31, 2025
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Can Your Phone Replace a $100K DEXA for Body Fat and Physique Tracking? (Jason Moore) | Ep 367
Published: August 29, 2025
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Do You Know Your FFMI? (The Muscle Metric That Ignores Body Fat) | Ep 366
Published: August 27, 2025
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Listen to All Episodes From Wits & Weights: Strength Training for Skeptics