Wits & Weights: Strength Training for Skeptics

A Fitness podcast by Philip Pape

4.3 • 7 ratings

Want connect with Philip Pape and email directly about potential partnerships?

For busy professionals who want to get strong and healthy with strength training and a sustainable diet. I’m your host, Philip Pape, and in each episode, we’ll examine strategies to help you achieve physical self-mastery through a healthy skepticism of exercise and nutrition science, and a commitment to consistent lifting and nutrition.

Recent Episodes

AI Coaching for Building Muscle Over 40 (Launches This Week)
Published: November 16, 2025
Listen
15 Reflections from 400 Episodes of Evidence-Based Fitness | Ep 400
Published: November 14, 2025
Listen
Q&A - Women Over 50 Strength Training and Fat Loss (Pam Sherman) | Ep 399
Published: November 12, 2025
Listen
How Much Protein You Really Need to Build Muscle (Not What You Think) | Ep 398
Published: November 10, 2025
Listen
Something BIG is Coming...
Published: November 9, 2025
Listen
The Most CRITICAL Meta-Skill for Fitness Consistency (Alan Lazaros) | Ep 397
Published: November 7, 2025
Listen
The Hypertrophy Hierarchy (Which Training Variables Actually Matter) | Ep 396
Published: November 5, 2025
Listen
5 Body Recomp Mistakes (Why You're Not Losing Fat or Building Muscle) | Ep 395
Published: November 3, 2025
Listen
The RAW TRUTH About Fitness, AI, and Influencers (Adam Schafer of Mind Pump) | Ep 394
Published: October 31, 2025
Listen
Why Now Is the PERFECT Time to Build Muscle Over 40 | Ep 393
Published: October 29, 2025
Listen

Listen to All Episodes From Wits & Weights: Strength Training for Skeptics