Wits & Weights: Strength Training for Skeptics
A Fitness podcast by Philip Pape
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Recent Episodes
5 Signs You're Building Muscle (Even When the Mirror Says Otherwise) | Ep 435
Published: February 4, 2026Stop Blaming Menopause for Muscle Loss (Here's What's Really Happening) | Ep 434
Published: February 2, 2026Can Electrical Stimulation Build Muscle and Speed Recovery? (Garrett Salpeter) | Ep 433
Published: January 30, 2026The Body Recomp Advantage for Appetite and Fat Loss After 40 | Ep 432
Published: January 28, 2026I Messed Up
Published: January 27, 2026How Strength Training (Not Cardio) Suppresses Appetite and Burns Fat | Ep 431
Published: January 26, 2026Why Generic Fitness Programs Don't Work (Do THIS Instead)
Published: January 25, 2026Why Your Metabolism Is Stuck at 50% and How to Fix It Without Biohacks (Jenn Trepeck) | Ep 430
Published: January 23, 2026Build Muscle First, Cut Later for Easier Fat Loss and Less Hunger | Ep 429
Published: January 21, 2026How to Lose 12 Pounds in 45 Days
Published: January 20, 2026