Wits & Weights: Strength Training for Skeptics
A Fitness podcast by Philip Pape
4.3 • 7 ratings
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Recent Episodes
Why Building Muscle Beats Weight Loss for Body Recomp | Ep 418
Published: December 26, 2025How Much Training Volume You REALLY Need to Build Muscle Over 40 | Ep 417
Published: December 24, 2025"I'm in a Calorie Deficit and Can't Lose Weight" Is NEVER True (What's Really Happening) | Ep 416
Published: December 22, 2025Q&A - 15 Questions On Strength Training Over 40, Body Recomp, Nutrition, Muscle Building, Fat Loss
Published: December 21, 2025Training Through Injury and Adversity Without Losing Progress (Anthony Bryan) | Ep 415
Published: December 19, 2025How to Adjust Strength Training for Fat Loss (Build Muscle While Losing Weight) | Ep 414
Published: December 17, 20255 Nutrition Mistakes That Kill Body Recomp (Calories vs. Macros vs. Micronutrients) | Ep 413
Published: December 15, 2025THYROID Markers Your Doctor Ignores That Stall Metabolism and Fat Loss (Eric Osansky) | Ep 412
Published: December 12, 20252 Psychological SKILLS That Determine If You'll Stick to Lifting and Nutrition | Ep 411
Published: December 10, 2025How to Lose Fat Without Giving Up Foods You Enjoy (The 20% "Eat Anything" Rule) | Ep 410
Published: December 8, 2025