Wits & Weights: Strength Training for Skeptics
A Fitness podcast by Philip Pape
4.3 • 7 ratings
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Recent Episodes
Breastfeeding and Body Composition (Nursing, Lifting, and Fat Loss) | Ep 451
Published: March 17, 2026Lose Weight Through PMS, Your Cycle, and Even Perimenopause | Ep 450
Published: March 12, 2026Why Streaks and Badges Don’t Help You Lose Fat (And What Does) | Ep 449
Published: March 10, 2026Why You NEED to Lift Weights Over 50 (It Won't Make You Bulky)
Published: March 8, 2026The Gym Won't Work Until You Fix THIS (Mitchell Osmond) | Ep 448
Published: March 6, 20265 Training Mistakes That Make Lifting and Cardio Work Against Each Other | Ep 447
Published: March 4, 2026How to Become an Intuitive Eater (Without Ignoring Data) | Ep 446
Published: March 2, 2026Are Toxins Disrupting Your Metabolism? (Michele Scarlet) | Ep 445
Published: February 27, 2026You Know Enough About Nutrition and Fitness (Here's Why You're Still Stuck) | Ep 444
Published: February 25, 2026Strength Training and Endurance Together (Without Killing Your Gains) | Ep 443
Published: February 23, 2026