Wits & Weights: Strength Training for Skeptics
A Fitness podcast by Philip Pape
4.3 • 7 ratings
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Recent Episodes
How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391
Published: October 24, 20257 Tips to Save 200 Hours in the Gym (Without Losing Muscle) | Ep 390
Published: October 22, 2025The Myth of Reverse Dieting (Do THIS Instead) | Ep 389
Published: October 20, 2025Why You Gained 5 Pounds in 3 Days (And Why It's Not Fat)
Published: October 19, 2025Pain-Free Knees, Low Back, and Shoulders for Training LONGEVITY (Dr. John Rusin) | Ep 388
Published: October 17, 2025Why You Can't Lose Weight on 1200 Calories (And What To Do About It) | Ep 387
Published: October 15, 2025Women's Hormone Testing, Treatment, & Q&A
Published: October 14, 2025Body Positivity vs. Healthy Habits (You Can Have Both) | Ep 386
Published: October 13, 2025Can You Build Size AND Strength?
Published: October 12, 2025Can You Be a Hybrid Athlete Without Losing Muscle? (Kris Gethin) | Ep 385
Published: October 10, 2025