Wits & Weights: Strength Training for Skeptics
A Fitness podcast by Philip Pape
4.3 • 7 ratings
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Recent Episodes
Mini-Cuts and Mini-Bulks for Faster Body Recomp After 40 | Ep 463
Published: April 28, 2026Win A Free Week Of High Protein Meals (Listen for the Secret Code Word!)
Published: April 25, 20265 Supplements for Stress, Mood, and Recovery After 40 (Evidence-Based) | Ep 462
Published: April 23, 2026The Latest GLP-1 Science on Muscle Loss, Fat Loss, and Weight Regain | Ep 461
Published: April 21, 2026Why Lifting Weights 6 Days a Week Won't Help You Lose Fat (Ben Brown) | Ep 460
Published: April 16, 2026Lifting Weights Builds Flexibility Better Than Stretching (New Research) | Ep 459
Published: April 14, 20265 Ways Intermittent Fasting Backfires for Women Over 40 | Ep 458
Published: April 9, 2026How to Lose Fat Without Losing Your Muscle Gains | Ep 457
Published: April 7, 2026How NASA's Artemis II Astronauts Maintain Muscle Flying to the Moon
Published: April 6, 2026The Mad Scientist's Guide to Strength Training After 40 (Chris Duffin) | Ep 456
Published: April 2, 2026