Wits & Weights: Strength Training for Skeptics
A Fitness podcast by Philip Pape
4.3 • 7 ratings
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Recent Episodes
Can THIS Plant Extract Activate GLP-1 Like Ozempic? (Sarah Kennedy) | Ep 427
Published: January 16, 20262 Biggest Causes of Belly Fat, Sugar Cravings, and Constant Hunger | Ep 426
Published: January 14, 2026Brand New 6-Week FAT LOSS Workout Program (Introducing CHISEL)
Published: January 13, 2026Hunger Hormones Controlling Your Fat Loss (Ghrelin, Leptin, and GLP-1 Explained) | Ep 425
Published: January 12, 2026Midlife Metabolism Myths That Keep You Stuck (and How to Fix Them)
Published: January 11, 2026The Forgotten Thyroid Hormone That Supercharges Fat Loss and Metabolism (Dr. Amie Hornaman) | Ep 424
Published: January 9, 2026Lose Fat Without Hunger Using Protein, Fiber, and Appetite Control That Works | Ep 423
Published: January 7, 2026Why You're Always HUNGRY on a Diet (7 Mistakes Killing Your Fat Loss) | Ep 422
Published: January 5, 2026Metabolism 101 (The Science Behind Fat Loss and Muscle Building) | Ep 421
Published: January 2, 20267 Ways to Lose Fat That ACTUALLY Work | Ep 420
Published: December 31, 2025