Wits & Weights: Strength Training for Skeptics
A Fitness podcast by Philip Pape
4.3 • 7 ratings
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Recent Episodes
The Metabolic Storm of Menopause and HRT Timing for Fat Loss & Muscle (Karen Martel) | Ep 382
Published: October 3, 2025Is Personalized Health a Luxury or a Necessity? (Fishbone Diagram) | Ep 381
Published: October 1, 2025Drop Belly Fat Without Dieting or Ab Exercises (7 Root Causes and Solutions) | Ep 380
Published: September 29, 2025This Former Athlete Ditched Low Carb to Stay Shredded After 40 | Ep 379
Published: September 26, 2025How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) | Ep 378
Published: September 24, 2025Lose Fat Faster with THIS One Thing (Hint: It's Not Cardio or Eating Less) | Ep 377
Published: September 22, 2025Is THIS the Perfect Fitness App? | Bonus
Published: September 21, 2025How He Lost 340 Pounds with Lifting, Walking (No Cardio),& GLP-1 (Jamie Selzler) | Ep 376
Published: September 19, 20253 Sleep Fixes to Improve Fat Loss and Recovery | Ep 375
Published: September 17, 2025The Adaptive Cardio Pyramid That Maximizes Fat Loss in Minimum Time | Ep 374
Published: September 15, 2025