Wits & Weights: Strength Training for Skeptics
A Fitness podcast by Philip Pape
4.3 • 7 ratings
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Ep 167: Optimize Your Thyroid for Hormone Health, Metabolism, and Fat Loss with Haley Fountain
Published: April 26, 2024Quick Wits: The Surprising Reason You Don’t Look Like You Lift
Published: April 25, 2024Ep 166: The Body Recomposition Blueprint (Recomp to Build Muscle and Lose Fat at the Same Time)
Published: April 23, 2024Quick Wits: Maximize Upper Body Gains in Minimal Time (Intensity Techniques)
Published: April 22, 2024Weekend Q&A: Stop Creatine to Drop Weight, Best Diet for Cholesterol, Building Muscle in Deficit with High Protein, Realistic Body Recomp
Published: April 20, 2024Ep 165: The Stealth Mind Trick to Turn Excuses Into ACTION with Paul Salter
Published: April 19, 2024Quick Wits: How to Use HRV (Heart Rate Variability) for Optimal Health and Performance
Published: April 18, 2024Ep 164: Food Logging That Doesn’t Suck
Published: April 16, 2024Quick Wits: Food Restriction vs. Deprivation for Guilt-Free Eating
Published: April 15, 2024Bonus Episode: 3 Simple Ways to Achieve a Fitter, Leaner Body in Midlife
Published: April 13, 2024