Wits & Weights: Strength Training for Skeptics
A Fitness podcast by Philip Pape
4.3 • 7 ratings
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Recent Episodes
You Know Enough About Nutrition and Fitness (Here's Why You're Still Stuck) | Ep 444
Published: February 25, 2026Strength Training and Endurance Together (Without Killing Your Gains) | Ep 443
Published: February 23, 2026Why "Moderation" Fails and What Actually Stops Binge Eating (Dr. Glenn Livingston) | Ep 442
Published: February 20, 2026Are Your Fitness Goals in Conflict? (Fat Loss vs. Muscle vs. Longevity vs. Endurance) | Ep 441
Published: February 18, 2026How Lifting Weights Improves Cardiovascular Health (Better Than Cardio?) | Ep 440
Published: February 16, 2026Does HRT Cause Weight Gain or Help Fat Loss After 40? (Dr. Maria Sophocles) | Ep 439
Published: February 13, 20267 Natural Testosterone Boosters That Actually Work (Evidence-Based) | Ep 438
Published: February 11, 2026Carbs Spike Your Insulin (But That's IDEAL for Muscle Growth) | Ep 437
Published: February 9, 2026New Episode Schedule (Plus I Need YOUR Questions)
Published: February 8, 2026She SMASHED the Raw Squat World Record at 515 lb with THIS Training Program (Steph Mager) | Ep 436
Published: February 6, 2026