Wits & Weights: Strength Training for Skeptics
A Fitness podcast by Philip Pape
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The 7 Types of Rest and Recovery for Maximum Muscle Gain (Work-Rest Cycle) | Ep 273
Published: January 22, 2025The WORST Weight Loss Diet to Lose 20 Pounds or More | Ep 272
Published: January 20, 2025Q&A - Does Muscle Weigh the Same as Body Fat? | Bonus
Published: January 18, 2025Why Food is NOT the Problem When Your Diet Falls Off Track (Ali Shapiro) | Ep 271
Published: January 17, 2025The 6-10 Biofeedback Model for Faster Fat Loss (Balanced Scorecard) | Ep 270
Published: January 15, 2025How to Eat Thousands of Calories to Gain Muscle and Weight (Not Just for Hardgainers) | Ep 269
Published: January 13, 2025The Secrets to Smarter Training and Nutrition in 2025 | Bonus
Published: January 11, 2025Dynamic Resistance Using Tonal vs. Free Weights for Muscle Gain (Troy Taylor) | Ep 268
Published: January 10, 2025The 3 Million Steps Challenge for Massive Fat Loss in 2025 (Compound Effect) | Ep 267
Published: January 8, 20256 Ways to Lose Fat in 2025 (Using Science-Based Methods) | Ep 266
Published: January 6, 2025