Wits & Weights: Strength Training for Skeptics
A Fitness podcast by Philip Pape
4.3 • 7 ratings
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Recent Episodes
The Problem with Most Nutrition Podcasts
Published: May 17, 20265 Signs You're Insulin Resistant Even If You Lift Weights (Amber Wilhoit) | Ep 468
Published: May 14, 20263 Fat Loss Metrics to Track Before Summer (Beyond the Scale) | Ep 467
Published: May 12, 2026Is "High Protein" Just Another Fad Diet? | Ep 466
Published: May 7, 2026Should You Fix Your Diet or Training First? | Ep 465
Published: May 5, 2026Does Every Food Decision Feel Like a Moment of Panic During Fat Loss?
Published: May 2, 2026Why You Can't Lose Fat "Eating Clean" (Performance Chef Mario Limaduran) | Ep 464
Published: April 30, 2026Mini-Cuts and Mini-Bulks for Faster Body Recomp After 40 | Ep 463
Published: April 28, 2026Win A Free Week Of High Protein Meals (Listen for the Secret Code Word!)
Published: April 25, 20265 Supplements for Stress, Mood, and Recovery After 40 (Evidence-Based) | Ep 462
Published: April 23, 2026