Wits & Weights: Strength Training for Skeptics

A Fitness podcast by Philip Pape

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For busy professionals who want to get strong and healthy with strength training and a sustainable diet. I’m your host, Philip Pape, and in each episode, we’ll examine strategies to help you achieve physical self-mastery through a healthy skepticism of exercise and nutrition science, and a commitment to consistent lifting and nutrition.

Recent Episodes

The 12-Month Fat Loss and Muscle Gain Blueprint for Your Best Physique in 2025 | Ep 260
Published: December 23, 2024
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The DNA-Based Diet That Uses Epigenetics to Personalize Your Health (Dr. Matt Dawson) | Ep 259
Published: December 20, 2024
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How Tinsel the Elf Defeated Doubt with Perfect Form (A Holiday Tale of Strength vs Shadows) | Ep 258
Published: December 18, 2024
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The Most UNDERRATED Fat Loss Secret Making You FATTER (and Sabotaging Muscle Gain Too) | Ep 257
Published: December 16, 2024
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Does YOUR Doctor Lift Weights? (Dr. Spencer Nadolsky) | Ep 256
Published: December 13, 2024
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My Experiment with Peptides (BPC-157) for Shoulder Recovery (Confounding Variables) | Ep 255
Published: December 11, 2024
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10 Intermittent Fasting Myths That Need to Die | Ep 254
Published: December 9, 2024
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Introducing: Nutrition Science Daily
Published: December 7, 2024
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Modern TRT Is Broken (How to Fix Your Testosterone) with Ali Gilbert | Ep 253
Published: December 6, 2024
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Why Women Over 50 NEED To Lift Heavy Weights in Menopause | Ep 252
Published: December 4, 2024
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Listen to All Episodes From Wits & Weights: Strength Training for Skeptics