Wits & Weights: Strength Training for Skeptics
A Fitness podcast by Philip Pape
4.3 • 7 ratings
Want connect with Philip Pape and email directly about potential partnerships?
Recent Episodes
How to Eat 400 Fewer Calories a Day Without Trying (Abbey Sharp) | Ep 480
Published: June 25, 2026Rapid Fat Loss vs. a Long, Slow Cut (Who Aggressive Dieting is For) | Ep 479
Published: June 22, 2026Stop WASTING Your Gym Time (What REALLY Builds Muscle After 40) | Ep 478
Published: June 18, 202628% Weight Loss on Retatrutide AND Protect Muscle? | Ep 477
Published: June 15, 20265 Signals That Your Body's "Off" Even When Your Labs Are Normal (Dr. Stephen Cabral) | Ep 476
Published: June 11, 2026Sometimes More Is More (The Sedentary Lifter Problem) | Ep 475
Published: June 8, 2026Brain Aging and Barbells (How Lifting Weights Slows Cognitive Decline) | Ep 474
Published: June 4, 2026The Satiety Diet for Fat Loss After 40 | Ep 473
Published: June 2, 2026Brain Fitness, Micro-Habits, and Your Health (Thoryn Stephens) | Ep 472
Published: May 28, 2026"Broccoli Is Making You Fat!" (Why Single-Food Blame Is Nonsense) | Ep 471
Published: May 26, 2026