Wits & Weights: Strength Training for Skeptics
A Fitness podcast by Philip Pape
4.3 • 7 ratings
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The New Smart Lifting App Every Science-Based Lifter NEEDS (Michael Liu) | Ep 247
Published: November 22, 2024Not Another Thanksgiving Fat Loss Podcast! (Entropy from the Holiday Chaos) | Ep 246
Published: November 20, 2024Osteoporosis and Barbells (How Lifting Weights Prevents Bone Loss) | Ep 245
Published: November 18, 2024Why Training Too Much Is Killing Your Muscle Gains (Natural Bodybuilder Jeff Alberts) | Ep 244
Published: November 15, 20247 Sleep Quality Metrics You NEED to Track for Faster Gains and Fat Loss (Root Cause Analysis) | Ep 243
Published: November 13, 2024You Can Build Muscle FASTER Than We Thought (Without More Fat Gain) | Ep 242
Published: November 11, 2024Weird Q&A - Burn Calories Fidgeting, Horror Movies for Fat Loss, Build Muscle Once a Week
Published: November 9, 2024Eat More of THESE Mood-Boosting Foods for Everyday Happiness (Dr. Sarah Ballantyne) | Ep 241
Published: November 8, 2024Stop Switching Exercises Until Changing THIS First (Tolerance Analysis) | Ep 240
Published: November 6, 2024Election Day Bonus - You Have Two Choices... for Strength and Muscle (Volume vs. Intensity)
Published: November 5, 2024