Wits & Weights: Strength Training for Skeptics
A Fitness podcast by Philip Pape
4.3 • 7 ratings
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Recent Episodes
Why BONE Strength Is As Important as Muscle for Longevity (Dr. Doug Lucas) | Ep 409
Published: December 5, 2025Why NOT Lifting Weights Is the WORST for Your Health (Especially in Weight Loss) | Ep 408
Published: December 3, 2025Stop Making These 3 Weight Loss Mistakes if You Want FAT Loss | Ep 407
Published: December 1, 2025A Cardiologist's Guide to Hormones, Peptides, and Labs for Lifters Over 40 (Dr. Abid Husain) | Ep 406
Published: November 28, 20253 Ways Thanksgiving WON'T Ruin Your Fat Loss (No Matter What You Do) | Ep 405
Published: November 26, 2025Avoid Holiday Weight Gain with a BAILOUT Strategy (Flex Framework) | Ep 404
Published: November 24, 2025"Why would anyone want AI generated fitness content?"
Published: November 23, 2025Prostate PSA Results and Unnecessary Biopsies (Dr. Stephen Petteruti) | Ep 403
Published: November 21, 2025Calorie Counting vs. Pattern Analysis for Fat Loss and Muscle Building Over 40 | Ep 402
Published: November 19, 2025It’s Live! How Fitness Lab Works (My New Coaching App for Fat Loss Over 40)
Published: November 18, 2025