Wits & Weights: Strength Training for Skeptics
A Fitness podcast by Philip Pape
4.3 • 7 ratings
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Recent Episodes
How Long Body Recomposition Takes If You're Skinny Fat | Ep 494
Published: August 13, 2026Reverse Dieting Is a Dead End for Metabolism Recovery | Ep 493
Published: August 10, 2026Tissue Capacity and Training Through Pain for Lifters Over 40 (Dr. Tom Walters) | Ep 492
Published: August 6, 2026Why Your Body Fights Fat Loss (The Truth About Setpoint Theory) | Ep 491
Published: August 3, 2026The Slower Cut That Beats a Fast One (Fat Loss Over 40) | Ep 490
Published: July 30, 2026Are the Barbell Squat, Deadlift, and Row Actually "Unsafe" After 40? | Ep 489
Published: July 27, 2026How to Build More Muscle Lifting 3 Days a Week After 40 (Martin Silva) | Ep 488
Published: July 23, 2026Is My Metabolism Damaged From Dieting? (What Your Hunger Is Really Telling You) | Ep 487
Published: July 20, 2026Eat More Protein & Lose Fat WITHOUT a Calorie Deficit? | Ep 486
Published: July 16, 2026How Hard Should You Really Be Lifting After 40? | Ep 485
Published: July 13, 2026