Wits & Weights: Strength Training for Skeptics

A Fitness podcast by Philip Pape

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For busy professionals who want to get strong and healthy with strength training and a sustainable diet. I’m your host, Philip Pape, and in each episode, we’ll examine strategies to help you achieve physical self-mastery through a healthy skepticism of exercise and nutrition science, and a commitment to consistent lifting and nutrition.

Recent Episodes

Can Your DNA Predict How Fast You'll Build Muscle and Lose Fat? (Joe Cohen) | Ep 364
Published: August 22, 2025
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How to Estimate Your Metabolism ACCURATELY (The Best Way to Calculate Calories) | Ep 363
Published: August 20, 2025
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Fat Loss WITHOUT a Calorie Deficit? (Body Recomp Explained) | Ep 362
Published: August 18, 2025
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90 Days to Lose Fat and Build Muscle at the Same Time | Bonus
Published: August 17, 2025
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The Lost Legacy of Women's Strength (Anne Marie Chaker) | Ep 361
Published: August 15, 2025
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1920s Weight Loss Secrets (Calories, Candy, and Cigarettes) | Ep 360
Published: August 13, 2025
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Are Nonstick Pans Leaching Microplastics and Forever Chemicals Into Your Food? | Ep 359
Published: August 11, 2025
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Managing GLP‑1 Side Effects for Weight Loss Without Losing Muscle (Justin Silver) | Ep 358
Published: August 8, 2025
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5‑Day Powerbuilding Blueprint for Strength and Size (Introducing RESOLUTE) | Ep 357
Published: August 6, 2025
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The All Junk Food Diet vs. Clean Eating (Lyle McDonald on "Excluding the Middle") | Ep 356
Published: August 4, 2025
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Listen to All Episodes From Wits & Weights: Strength Training for Skeptics