Wits & Weights: Strength Training for Skeptics
A Fitness podcast by Philip Pape
4.3 • 7 ratings
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Recent Episodes
Is My Metabolism Damaged From Dieting? (What Your Hunger Is Really Telling You) | Ep 487
Published: July 20, 2026Eat More Protein & Lose Fat WITHOUT a Calorie Deficit? | Ep 486
Published: July 16, 2026How Hard Should You Really Be Lifting After 40? | Ep 485
Published: July 13, 2026Why You're Exhausted After 8 Hours of Sleep, Even If You Don't Snore (Dr. Shereen Lim) | Ep 484
Published: July 9, 2026Q&A - How Fast Do You Really Lose Muscle? (Plus Bigger Glutes, Creatine, & More) | Ep 483
Published: July 6, 2026Why Muscle Predicts Your Cancer and Heart Disease Risk | Ep 482
Published: July 2, 2026The Biggest AI Mistake People Make With Fat Loss Over 40 | Ep 481
Published: June 29, 2026How to Eat 400 Fewer Calories a Day Without Trying (Abbey Sharp) | Ep 480
Published: June 25, 2026Rapid Fat Loss vs. a Long, Slow Cut (Who Aggressive Dieting is For) | Ep 479
Published: June 22, 2026Stop WASTING Your Gym Time (What REALLY Builds Muscle After 40) | Ep 478
Published: June 18, 2026