Real World Nutrition

A Nutrition podcast by Shelley A. Rael, MS RDN LD

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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.

Recent Episodes

Realistic Holiday Habits: Staying Well Without the All or Nothing Mindset
Published: December 5, 2025
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Social Determinants of Health: What Food Access Really Looks Like
Published: November 28, 2025
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NOVA Classification and Ultra-Processed Foods: What Processed Really Means
Published: November 21, 2025
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Deconstructing Food Labels: Marketing, Misleading Claims, and Red Flags
Published: November 14, 2025
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Deconstructing Food Labels – What They’re Really Saying
Published: November 7, 2025
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Seafood and Sustainability: What You Should Know
Published: October 31, 2025
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Seafood Myths and Misinformation
Published: October 24, 2025
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Vegetarian Nutrition Across All Ages
Published: October 17, 2025
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Vegetarian Myths and Misconceptions
Published: October 10, 2025
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What Does Vegetarian Mean?
Published: October 3, 2025
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