Real World Nutrition

A Nutrition podcast by Shelley A. Rael, MS RDN LD

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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.

Recent Episodes

Episode 254: Food Expiration Dates: What They Really Mean (and When Food Is Still Safe)
Published: August 14, 2026
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253: Fueling Fitness: What Your Body Actually Needs Before, During, and After Exercise
Published: August 7, 2026
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Heart Disease Is Still the #1 Killer. Are We Making Progress?
Published: July 31, 2026
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What Happens to Food When You Cook It? Does Cooking Destroy Nutrients?
Published: July 24, 2026
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Superfoods, Functional Foods, and Nutraceuticals: Do They Really Matter?
Published: July 17, 2026
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Processed Meats: What They Are and What Actually Makes Them a Concern
Published: July 10, 2026
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Red Meat and Health: How Much Is Too Much?
Published: July 3, 2026
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What does healthy eating actually look like?
Published: June 26, 2026
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What is the most important part of nutrition?
Published: June 19, 2026
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Whole Foods vs. Isolated Nutrients: Why Food Synergy Matters
Published: June 12, 2026
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