Real World Nutrition

A Nutrition podcast by Shelley A. Rael, MS RDN LD

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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.

Recent Episodes

Processed Meats: What They Are and What Actually Makes Them a Concern
Published: July 10, 2026
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Red Meat and Health: How Much Is Too Much?
Published: July 3, 2026
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What does healthy eating actually look like?
Published: June 26, 2026
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What is the most important part of nutrition?
Published: June 19, 2026
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Whole Foods vs. Isolated Nutrients: Why Food Synergy Matters
Published: June 12, 2026
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All Calories Are Equal… But Not All 2,000-Calorie Days Look the Same
Published: June 5, 2026
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Can You Calculate Exactly What Your Body Needs?
Published: May 29, 2026
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RDA, DRI, AI, UL, AMDR: Understanding Nutrition’s “Alphabet Soup”
Published: May 22, 2026
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The 4 Pillars of a Healthy Diet: Adequacy, Balance, Moderation, and Variety
Published: May 15, 2026
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When Science Meets Politics: What Happened to the Dietary Guidelines?
Published: May 8, 2026
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