
Real World Nutrition
A Nutrition podcast by Shelley A. Rael, MS RDN LD
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Recent Episodes
What Does Vegetarian Mean?
Published: October 3, 2025Fat in the Diet: Healthy Choices Without the Hype
Published: September 26, 2025Sodium, Salt, and Balance in the Real World
Published: September 19, 2025Do the Dietary Guidelines Really Matter?
Published: September 12, 2025The Real Story About Sugar
Published: September 5, 2025Black Tea vs Green Tea: Health Benefits Compared to Coffee
Published: August 29, 2025Diet Trends, Food Fear, and Food Freedom
Published: August 22, 2025Superfoods, Clean Eating, and Why Labels Don’t Help
Published: August 15, 2025Episode 201: Wellness Without the Hype: What Actually Works
Published: August 8, 2025Episode 200: Decoding Food Ingredients: What’s Really in Your Food?
Published: August 1, 2025