Real World Nutrition

A Nutrition podcast by Shelley A. Rael, MS RDN LD

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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.

Recent Episodes

Episode 199: Health Halo Hype: When Food Swaps Miss the Point
Published: July 25, 2025
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Episode 198: Should You Worry About the Dirty Dozen
Published: July 18, 2025
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Episode 197: Seasonal Eating: The Power of Summer Produce for Your Health & Plate
Published: July 11, 2025
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Episode 196: Hot Dogs, Ice Cream & Real-Life Moderation: Enjoying Summer Treats Without the Guilt
Published: July 4, 2025
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Episode 195: Coffee, Caffeine, and Energy: What Helps, What Hurts
Published: June 27, 2025
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Episode 194: Whatever Happened to Dietary Cholesterol? Why It’s Not the Villain Anymore
Published: June 20, 2025
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Episode 193: Omega-6 Isn’t the Villain: What We Get Wrong About Seed Oils
Published: June 13, 2025
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Episode 192: What Even Is a Healthy Food? Cutting Through the Confusion
Published: June 6, 2025
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Episode 191: Summer Eating Without Food Guilt: Tips for Grilling, Getaways, and Balanced Wellness
Published: May 30, 2025
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Episode 190: Why It Could Be Too Late to Build Your Bones – But Not Too Late to Protect Them
Published: May 23, 2025
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