Real World Nutrition

A Nutrition podcast by Shelley A. Rael, MS RDN LD

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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.

Recent Episodes

Meet Shelley: Why the Nutrition Basics Still Matter
Published: January 30, 2026
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Dietary Supplements and Affiliate Links: What Consumers Need to Know
Published: January 23, 2026
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Raw Milk: Risks and Realities
Published: January 16, 2026
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Nutrition Facts Panel Part 2: Micronutrients, %DV, and What It All Means
Published: January 9, 2026
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How to Read the Nutrition Facts Panel: Serving Sizes, Calories, and Macronutrients
Published: January 2, 2026
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Mindful Drinking: What the Holidays Teach Us About Our Habits
Published: December 26, 2025
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Holiday Stress: Why It Happens and What to Do About It
Published: December 19, 2025
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Winter Hydration Strategies for Real Life
Published: December 12, 2025
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Realistic Holiday Habits: Staying Well Without the All or Nothing Mindset
Published: December 5, 2025
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Social Determinants of Health: What Food Access Really Looks Like
Published: November 28, 2025
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