Real World Nutrition

A Nutrition podcast by Shelley A. Rael, MS RDN LD

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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.

Recent Episodes

Episode 135: Why Fitness Matters More than the Numbers on the Scale
Published: May 3, 2024
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Episode 134: Spotlight on Soy: Dispelling Myths & Embracing Nutrition Facts
Published: April 26, 2024
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Episode 133: Taking Action Against Plastic Pollution: Earth Day 2024
Published: April 19, 2024
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Episode 132: Erase Self-Negativity and Foster Self-Positivity
Published: April 12, 2024
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Episode 131: Understanding Alcohol and Your Health
Published: April 5, 2024
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Episode 130: Smart Snacking for Healthier Eating
Published: March 29, 2024
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Episode 129: Your Food’s Farm-to-Fork Journey
Published: March 22, 2024
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Episode 128: Navigating Social Settings with Healthier Eating
Published: March 15, 2024
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Episode 127: Frozen Foods - Myths and Facts
Published: March 8, 2024
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Episode 126: Healthier Eating on a Budget
Published: March 1, 2024
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