Real World Nutrition

A Nutrition podcast by Shelley A. Rael, MS RDN LD

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Move past the fads, gimmicks, trends, detoxing, cleanses, fasting, and other unrealistic ideas about eating in the real world. If you want to eat and enjoy food without being deprived because you live in the real world, join Registered Dietitian Nutritionist Shelley A. Rael as she sorts through the hype and gives and real talk about eating healthier.

Recent Episodes

Episode 164: Staying Active During the Busy Holiday Season
Published: November 22, 2024
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Episode 163: Healthy Holiday Eating Without Guilt
Published: November 15, 2024
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Episode 162: Immune-Boosting Strategies for Cold & Flu Season
Published: November 8, 2024
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Episode 161: Navigating the Beverage Aisle: Healthier Drink Choices
Published: November 1, 2024
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Episode 160: Stocking Your Pantry for Success: Must-Have Staples for a Balanced Diet
Published: October 25, 2024
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Episode 159: Navigating the Canned Goods Aisle: Tips for Healthy and Informed Choices
Published: October 18, 2024
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Episode 158: The Frozen Food Aisle: Making Healthy and Convenient Choices
Published: October 11, 2024
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Episode 157: Understanding Egg Labels: Decoding the Carton for Health and Sustainability
Published: October 4, 2024
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Episode 156: Healthy and Sustainable Choices in the Meat and Seafood Aisle
Published: September 27, 2024
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Episode 155: Navigating the Bread and Bakery Section
Published: September 20, 2024
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