
Fitness and Nutrition with Coach Ademir
A Fitness podcast by Ademir Mineros
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Recent Episodes
Fueling the Fire: Nutrition for Peak Performance
Published: August 13, 2025Navigating Your 30s and 40s: Embracing Physiological Changes
Published: July 29, 2025Why Strength Training Beats Cardio for Fat Loss
Published: April 30, 2024Fitness Myths & Truths for Men Over 30
Published: April 16, 2024Interview w/Chad Widmer
Published: April 10, 2024Feeling Stuck at 30? It's Time to Reclaim Your Energy, Purpose, and Strength
Published: April 2, 2024Setting Realistic Goals
Published: March 26, 2024Recovery: The Missing Piece in your Fitness Puzzle
Published: March 19, 2024Social Media and Fitness: Navigating the Noise
Published: March 12, 2024Empower Your Body, Empower Your Journey
Published: March 6, 2024