Longevity Muscle

Kenny Ratatsidis, Founder and Owner of Longevity Muscle interviews members of the natural bodybuilding community including elite level athletes, coaches and therapists as well as some of the most respected professionals in the health and fitness industry who have had a profound impact on his journey. Get ahead of the curve with your training and nutrition and discover how you can maximize your time and efforts so that you can develop your best body. On this podcast we will be openly sharing wins, losses, and all the lessons in-between. You'll gain insight on topics including muscle hypertrophy, strength, fat loss, muscle function for health, biomechanics, discipline, motivation, recovery optimization, developing healthy relationships with exercise and nutrition, training tips and sustainability strategies to get the most benefit, so that you can continue to workout for life without constantly burning yourself out. It's a mix of interviews, special guests and solo shows from Kenny you're not going to want to miss. Hit subscribe to stay in the loop on all upcoming episodes!