Age with Intention

A Alternative Health podcast by Ags Galland

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Over 35 and feel like the same tricks aren't working anymore? Age with Intention is a mix of solo episodes and engaging interviews where me and my guests talk openly about women's ageing and approaching midlife and aim to inspire awareness around change, nutrition and self-care while navigating through the confusing world of health and wellness. Discover what your unique body needs to thrive at any age leveraging the magic of self-care practices, a healthy mindset, longevity and more.I'm your host, Ags Galland - ICF and NLP certified coach, wellbeing mentor, and nutritionist in training. Let's connect on Instagram@andbloomco. Find out more about me and how I work atAnd Bloom website.

Recent Episodes

SE2E13 Yoga beyond the mat: the whole-body wellbeing and letting go through menopause with Libby Stevenson
Published: December 17, 2023
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S2E12 Healthy habits after 40: two powerful mindset shifts for lasting change
Published: December 10, 2023
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S2E11 Flourishing in change: early menopause and the self-knowing revolution with Oana Cioaba
Published: December 3, 2023
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S2E10 Health on a budget - midlife wellness, practical tips and mindset
Published: November 26, 2023
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S2E9 Thriving through 40s and perimenopause - the coaching advantage
Published: November 20, 2023
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S2E8 Intentional sexy self-care, libido lies and midlife desire with Maude Burger-Smith
Published: November 12, 2023
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S2E7 How to become own health and wellness advocate in midlife
Published: November 6, 2023
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S2E6 Mindful menopause - elevate your wellbeing with knowledge with Tania Dalton
Published: October 29, 2023
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S2E5 Thinking of biohacking or a new diet? Do this instead
Published: October 23, 2023
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S2E4 How to set health goals like a pro
Published: October 15, 2023
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