Age with Intention

A Alternative Health podcast by Ags Galland

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Over 35 and feel like the same tricks aren't working anymore? Age with Intention is a mix of solo episodes and engaging interviews where me and my guests talk openly about women's ageing and approaching midlife and aim to inspire awareness around change, nutrition and self-care while navigating through the confusing world of health and wellness. Discover what your unique body needs to thrive at any age leveraging the magic of self-care practices, a healthy mindset, longevity and more.I'm your host, Ags Galland - ICF and NLP certified coach, wellbeing mentor, and nutritionist in training. Let's connect on Instagram@andbloomco. Find out more about me and how I work atAnd Bloom website.

Recent Episodes

S3E10 Introducing The Peri Pod
Published: July 15, 2024
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S3E9 Lasting weight loss with a powerful mind and body approach in perimenopause
Published: July 8, 2024
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S3E8 Beyond kegels: why pelvic health matters in navigating perimenopause with expert Clare Bourne
Published: July 1, 2024
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S3E7 The thought ladder and how to improve mood and habits in perimenopause
Published: June 24, 2024
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S3E6 Your mini-guide to protein in perimenopause
Published: June 17, 2024
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S3E5 Optimising perimenopause sleep with adult sleep coach Carla Butler
Published: June 10, 2024
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S3E4 Are small steps really overrated?
Published: June 3, 2024
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S3E3 Resistance to change in your 40s and how to overcome it
Published: May 27, 2024
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S3S2 Mini-guide to resistance training and consistency in perimenopause with Jackie Lovett
Published: May 20, 2024
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S3E1 Embrace change, embrace intention: season 3!
Published: May 13, 2024
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