Over 40 Fitness Hacks

A Fitness podcast by Brad Williams

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Fitness hacks, trends for men over 40 by a Keto/EMS personal trainer and gym owner. Getting over the hill? Noticing that you have to do more to stay in shape or slightly less? This is the podcast for you. Take some advice from an experirenced personal trainer and all guests on the show for tips on how to cheat the aging process. As an Amazon Associate I earn from qualifying purchases. I get commissions for purchases made through links in my posts. Support this podcast: https://anchor.fm/brad-williams33/support

Recent Episodes

586: HAVN Wear - Protecting Your Body from EMF: The Hidden Threat to Longevity Over 40
Published: September 12, 2025
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585: Brad Williams - Gut Health, Sleep Hacks & Time Under Tension: My Latest Over 40 Fitness Blueprint
Published: September 9, 2025
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584: Dr. Carl Rothschild - How Red Light Therapy Transforms Health After 40
Published: August 28, 2025
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583: Cheryl Sew Hoy - Gut Health Over 40: Tiny Health’s Microbiome, Longevity, and Resilience
Published: August 19, 2025
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582: Brad Williams - My Updated Longevity Plan: Sustainable Fitness, Gut Health, and Biohacks for Life Over 40
Published: August 14, 2025
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581: Dr. Eric Fete - Muscle, Hormones & Longevity Over 40: The Blueprint for Peak Performance
Published: August 6, 2025
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580: Rick Olderman - Solving Chronic Pain with Systems Thinking : New Age Physical Therapy
Published: July 30, 2025
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579: Brad Williams - Biohacking a Post-Vacation Weight Loss Stall: What My Tracker Revealed
Published: July 26, 2025
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578: Dr. Joe Nieusma- Longevity & Detox Power of C60: A Deep Dive with a Toxicologist
Published: July 22, 2025
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577: Greg "The Hydrogen Man" - The Truth I Never Knew About Hydrogen Water: Healing, Recovery, and Longevity
Published: July 16, 2025
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