Dishing Up Nutrition

A Nutrition podcast by Nutritional Weight & Wellness, Inc.

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Understand the connection between what you eat and how you feel. Hosted by licensed nutritionists and dietitians from Nutritional Weight & Wellness we share practical, real-life solutions for healthier living through nutrition. We’ve helped thousands of clients and listeners discover how real food can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, decrease inflammation and so much more. Our hosts take listeners questions and bring in expert guests for discussions on nutrition issues, trends, supplements, cooking and new research. More at weightandwellness.com

Recent Episodes

Can You Take Too Many Vitamins or Supplements? - Ask a Nutritionist
Published: February 5, 2026
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Sugar and Heart Health: Understand the Connection and Your Next Steps
Published: February 2, 2026
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Yogurt and Fermented Foods: Smart Choices 101
Published: January 29, 2026
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Add These Everyday Habits and Foods for Stronger Bones
Published: January 26, 2026
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Have Morning Sickness? What to Eat to Stay Nourished - Ask a Nutritionist
Published: January 22, 2026
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Dental Health with special guest Dr. Michelle Jorgensen
Published: January 19, 2026
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The Surprising Role of Fiber in Cholesterol - Ask a Nutritionist
Published: January 15, 2026
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GLP-1 with Guidance: Why Working with a Nutritionist Changes Everything
Published: January 12, 2026
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Tired of Animal Protein (Even Though You Know You Should Eat It)?
Published: January 8, 2026
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Are You Low In Protein? The Early Signs to Watch For
Published: January 5, 2026
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Listen to All Episodes From Dishing Up Nutrition