Dishing Up Nutrition

A Nutrition podcast by Nutritional Weight & Wellness, Inc.

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Understand the connection between what you eat and how you feel. Hosted by licensed nutritionists and dietitians from Nutritional Weight & Wellness we share practical, real-life solutions for healthier living through nutrition. We’ve helped thousands of clients and listeners discover how real food can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, decrease inflammation and so much more. Our hosts take listeners questions and bring in expert guests for discussions on nutrition issues, trends, supplements, cooking and new research. More at weightandwellness.com

Recent Episodes

The Lab & Health Tests Nutritionists Recommend (and Why) - Ask a Nutritionist
Published: December 4, 2025
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Holiday Wellness Gift Ideas from Our Nutrition Team
Published: December 1, 2025
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How to Balance Blood Sugar and Heart Health During the Holidays
Published: November 27, 2025
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The Real Reason You're Bloated After Eating
Published: November 24, 2025
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The Cheapest Healthy Foods (and What to Skip!) - Ask a Nutritionist
Published: November 20, 2025
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A Happy, Healthy Thanksgiving – With Guest Chef Marianne
Published: November 17, 2025
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Prebiotic vs Probiotic: What You Need To Know - Ask a Nutritionist
Published: November 13, 2025
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Nutrition for a Calm Nervous System
Published: November 10, 2025
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Collagen Peptides 101: Types, How Much, Which Ones to Take, & More - Ask a Nutritionist
Published: November 6, 2025
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Headache Relief-Decoding Your Food Triggers
Published: November 3, 2025
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Listen to All Episodes From Dishing Up Nutrition