Dishing Up Nutrition

A Nutrition podcast by Nutritional Weight & Wellness, Inc.

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Understand the connection between what you eat and how you feel. Hosted by licensed nutritionists and dietitians from Nutritional Weight & Wellness we share practical, real-life solutions for healthier living through nutrition. We’ve helped thousands of clients and listeners discover how real food can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, decrease inflammation and so much more. Our hosts take listeners questions and bring in expert guests for discussions on nutrition issues, trends, supplements, cooking and new research. More at weightandwellness.com

Recent Episodes

Endometriosis 101: Signs, Symptoms, & Support
Published: April 6, 2026
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How to Know If You Are Lactose Intolerant - Ask a Nutritionist
Published: April 2, 2026
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Foods to Help Heal a Brain Injury
Published: March 30, 2026
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Beyond the Scale: Rethinking Ideal Body Weight - Ask a Nutritionist
Published: March 26, 2026
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Multiple Sclerosis (MS) Diet: Best Foods, What to Avoid, and Key Supplements
Published: March 23, 2026
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How Depression & Gut Bacteria Are Connected - Ask a Nutritionist
Published: March 19, 2026
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Nutrition for Colon Cancer Prevention
Published: March 16, 2026
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Shingles Nutrition Prevention & Support - Ask a Nutritionist
Published: March 12, 2026
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Kidney Stones 101: Symptoms, Root Causes & Real-Food Prevention
Published: March 9, 2026
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Fish Oil vs. Cod Liver Oil: Which One Should You Actually Take? - Ask a Nutritionist
Published: March 5, 2026
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