Fit and Free with Aim

A Fitness podcast by Aimee Louise

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Join Aimee Louise for valuable lessons and inspired conversations in the Fit and Free with Aim podcast. Aimee is a personal trainer, online coach and qualified ISSN sports nutrition specialist with more than 5 years industry experience. Having coached hundreds of women, Aimee's specialty is in advising active women to become stronger and leaner but also to break free from the stories that are keeping them stuck in negative training habits and nutrition practices.

Recent Episodes

116 - How I nutrition plan for my clients inside the Glam Body Program
Published: October 24, 2024
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115 : Self-Sabotage, Perfectionism, and the Path to Progress
Published: October 17, 2024
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114 - The Biohacking trap
Published: October 10, 2024
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113 - The surprising thing I’m finding hard at maintenance
Published: October 3, 2024
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112 - How to build your glutes
Published: September 19, 2024
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111 - “Help, I’m not losing weight fast enough”
Published: September 12, 2024
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110 - Let’s get your shit together
Published: September 5, 2024
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109 - 10 Things I can’t live without - Fitness edition
Published: August 29, 2024
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108 - Are arbitrary numbers holding you back?
Published: August 22, 2024
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107 - Do this before you drop your calories
Published: August 15, 2024
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Listen to All Episodes From Fit and Free with Aim