The Wellness Cafe
A Self-Improvement podcast by Trinity Tondeleir
4.6 • 259 ratings
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160. summer self-care rituals: embrace the sunshine & prioritize you
Published: July 22, 2024159. HGW hangout: summer body confidence
Published: July 15, 2024158. mid year RESET: working towards 2024 goals & motivation !
Published: July 9, 2024157. 5 healthy hot girl summer reminders
Published: June 24, 2024156. a funny chat about aging and feeling old ft brody
Published: June 17, 2024155. Trin’s Hormone Health Tell All: PCOS,PMDD and cycle syncing
Published: June 11, 2024154. what the hot girls are doing this summer
Published: June 3, 2024153. how to get out of a rut!!
Published: May 27, 2024152. how to tone up + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion
Published: May 20, 2024151. ask trin: losing weight for summer, getting over an ex & unwinding before bed
Published: May 13, 2024