Luke Hand Diary
A Personal Journals podcast by Luke Hand
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Daily episodes of what I did and what I was grateful for each day, plus my mood and energy rated out of ten. And a list of moods as logged in my sobriety app each evening.
Recent Episodes
Nipple 🤏 (Tue, 13/05/2025)
Published: September 23, 2025Blood test (Mon, 12/05/2025)
Published: September 22, 2025“Making it out of Stalingrad with this one” (Sun, 11/05/2025)
Published: September 21, 2025Sat, 10/05/2025
Published: September 20, 2025Fri, 09/05/2025
Published: September 19, 2025Pumpkin skins (Thu, 08/05/2025)
Published: September 18, 2025Sickie (Wed, 07/05/2025)
Published: September 17, 2025Triggered (Tue, 06/05/2025)
Published: September 16, 2025Brewski at the Pub (Mon, 05/05/2025)
Published: September 15, 2025Beans (Sun, 04/05/2025)
Published: September 14, 2025