Some Work, All Play
A Running podcast by David Roche and Megan Roche
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Recent Episodes
296. How To Use Electrolytes, Zone 2 Problems, Strange VO2 Max Measures, The Weird World of Probiotics, and AI Training Thoughts!
Published: February 3, 2026295. Debunking Low Carb Science for Endurance Athletes
Published: January 27, 2026294. The Bicarb Revolution, Theory of Doubles, Vitamin D Supplementation, Stairmill Training, and Zone 2 Weirdness!
Published: January 20, 2026293. Ultra Runner of the Year Rankings, Unintentional Low Carb Studies, Health Update, Continuous Lactate Monitors, and Blood Tests!
Published: January 13, 2026292. The Countdown! Our 10 Most Important Training Studies of the Year
Published: January 6, 2026291. The Top 40 Predictions and Hot Takes for 2026!
Published: December 30, 2025290. No-Secrets Q+A on Running Form, Heat Training, Uphill Treadmill, Supplement Hypotheticals, Bicarb v. Nomio, Power Meters, and More!
Published: December 23, 2025289. Threshold Training Explained, How To Run Strides, VO2 and Longevity, and The Best Story We Have Ever Told!
Published: December 16, 2025288. New Study on Kilian Jornet, The Incredible Story of US Skimo, Shoe Review Rant, VO2 Max, and “Hot Girl Sweating”
Published: December 9, 2025287. Quad Dipsea Course Record! “No Secrets” on Megan’s Racing, Training, and Postpartum Journey
Published: December 2, 2025