The Science of Self

A Social Sciences podcast by Peter Hollins

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Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling Author Peter Hollins cuts out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in three times a week and start growing!

Recent Episodes

Beethoven's Unheard Symphony: How to Thrive Despite Challenges
Published: April 24, 2026
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Navigating Suffering through Buddhist Wisdom and Mindfulness Practices
Published: April 16, 2026
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Unlocking the Learning Potential: Mastering Active Reading for Enhanced Information Processing and Cognitive Growth
Published: April 9, 2026
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Finding Meaning in the Ashes: Viktor Frankl's Logotherapy and the Power of Choice
Published: April 2, 2026
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Decoding Our Ancestors: How Evolutionary Psychology Explains Fear, Phobias, and Irrational Behavior
Published: March 26, 2026
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From Eureka to Empires: Archimedes' Genius and the Legacy of Scientific Discovery
Published: March 19, 2026
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Breaking Free: From Laziness to Laser Focus - Mastering Mindset & Action
Published: March 12, 2026
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We Are On A Break
Published: October 13, 2025
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Unlock Your Brainpower: Mastering Memory & Test-Taking with Retrieval Practice & Spaced Repetition 🎧 🧠 📚
Published: September 18, 2025
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Integrating Fun for Growth: Jolynn Ledgerwood on Playful Practices ***HIGHLIGHTS*** - Social Skills Coaching
Published: September 15, 2025
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