The Science of Self

A Social Sciences podcast by Peter Hollins

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Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling Author Peter Hollins cuts out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in three times a week and start growing!

Recent Episodes

We Are On A Break
Published: October 13, 2025
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Unlock Your Brainpower: Mastering Memory & Test-Taking with Retrieval Practice & Spaced Repetition 🎧 🧠 📚
Published: September 18, 2025
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Integrating Fun for Growth: Jolynn Ledgerwood on Playful Practices ***HIGHLIGHTS*** - Social Skills Coaching
Published: September 15, 2025
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Pleasure vs. Purpose: Hedonism's Tightrope Walk - Exploring Aristippus & the Ethics of Fulfillment
Published: September 9, 2025
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Unlocking Potential: Mentorship, Coaching, and Personal Growth ***HIGHLIGHTS from Sonya Figueiredo***
Published: September 6, 2025
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Are Introverts Destined to Be Less Happy? Could Extroverts' Happiness Be Just a Facade?
Published: September 5, 2025
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Transformative Wellness: From Self-Care to Other Care ***HIGHLIGHTS from Iuri Melo***
Published: August 29, 2025
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Stop Making Decisions Based On Feelings! The Science Behind Strategic Decision Making**
Published: August 27, 2025
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From Sleepwalking to Self-Awareness: Life Lessons with Cary Prejean ***HIGHLIGHTS***
Published: August 24, 2025
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The Power of Lifelong Learning: Inspiring Stories & Expert Insights with Peter Hollins
Published: August 21, 2025
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