Intuitive Eating & Body Positivity with Terri Pugh

A Nutrition podcast by Terri Pugh

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Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity, Health At Every Size, and why everyone should be ditching dieting for good in order to improve our relationships with food. Find out more about what I do at https://terripugh.co.uk, follow on Instagram at https://terripugh.xyz/instagram, and join the Facebook group at https://terripugh.xyz/facebook.

Recent Episodes

127. Human design and intuitive eating, with Charlie Garnham
Published: April 8, 2024
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126. Should I watch Fat Friends?
Published: April 4, 2024
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125. Avoiding food waste as an intuitive eater
Published: March 18, 2024
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124. What to do after a binge
Published: March 4, 2024
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123. When you desperately miss your old self
Published: February 26, 2024
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122. Back To Basics - Bringing the principles of intuitive eating together
Published: February 15, 2024
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121. Back To Basics - Principle 10, Honour Your Health - Gentle Nutrition
Published: February 14, 2024
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120. Back To Basics - Principle 9, Movement - Feel the Difference
Published: February 13, 2024
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119. Back To Basics - Principle 8, Respect your body
Published: February 12, 2024
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118. Back To Basics - Principle 7, Cope with Your Emotions with Kindness
Published: February 11, 2024
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