Intuitive Eating & Body Positivity with Terri Pugh

A Nutrition podcast by Terri Pugh

3.8 • 5 ratings

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Welcome to the Intuitive Eating & Body Positivity Podcast with Terri Pugh, a space for you to find out more about Intuitive Eating, learn how to ditch the diets for good, and improve your body confidence. We're talking about Intuitive Eating, body positivity, Health At Every Size, and why everyone should be ditching dieting for good in order to improve our relationships with food. Find out more about what I do at https://terripugh.co.uk, follow on Instagram at https://terripugh.xyz/instagram, and join the Facebook group at https://terripugh.xyz/facebook.

Recent Episodes

162. What I'd say to 10 year old me now
Published: July 28, 2025
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161. Why am I jealous of someone else’s food control?
Published: July 21, 2025
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160. Missing the highs of a new food plan
Published: July 7, 2025
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159. There's no shame in a jar of sauce.
Published: June 16, 2025
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158. Still carrying your past? It's time to put it down
Published: June 9, 2025
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157. What that viral ‘obesity X-ray’ gets completely wrong
Published: June 2, 2025
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156. Are you seeking permission to be you?
Published: May 26, 2025
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155. Weird food preferences I can’t explain (but fully stand by)
Published: May 12, 2025
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154. How I rebuilt my wardrobe for £3 a piece
Published: May 5, 2025
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153. Why staying small is breaking your spirit (one quiet choice at a time)
Published: April 28, 2025
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Listen to All Episodes From Intuitive Eating & Body Positivity with Terri Pugh