Vitality Mindset Made Simple

A Medicine podcast by Debbie Ozment, DDS, MS

5.0 • 22 ratings

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Take the stress out of being healthy! Chronic inflammation, toxins, and emotional anxiety will slowly rob your energy and wellbeing. Vitality Made Simple gives you sustainable strategies to maximize your vitality span with clarity. Too often, “healthy” is confusing, expensive, and no fun, but it doesn’t have to be that way. Dr. Debbie Ozment’s refreshing Integrative Medicine approach unites physical, mental, and emotional wellbeing. From a biblical perspective her insight and experience will empower you to simplify your path toward a happier and healthier life - brimming with sustainable vitality!

Recent Episodes

How Small Wins Build Big Health: The Vitality Framework Explained
Published: September 30, 2025
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Toxins, Stress, and Sleep: The Overlooked Roots of Decline
Published: September 23, 2025
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Is Low-Salt Advice Wrong? Rethinking Sodium
Published: September 16, 2025
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The Truth About Informed Consent: What Doctors Don’t Tell You - Jeff Barke, MD
Published: September 9, 2025
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The “Calories In, Calories Out” Myth: Dr. Robert Lustig
Published: September 2, 2025
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The Hidden Link Between Conflict, Sugar, and Cancer - Caroline Dean, MD, ND
Published: August 26, 2025
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Sleep, Clarity, Immunity: Start With Your Microbiome - Martha Carlin
Published: August 19, 2025
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Beating 1% Odds: Dr. Pete Sulack’s Cancer Journey
Published: August 12, 2025
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Why Traditional Schooling May Be Failing Your Child
Published: August 5, 2025
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Healthy Lifestyle - Start With Why: Kevin White, M.D.
Published: July 29, 2025
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