Be Well with Steph, The Podcast

A Nutrition podcast by Steph Genco

5.0 • 11 ratings

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I help women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!

Recent Episodes

103. Self Love Challenge Day 7: Embracing Your Individuality
Published: February 19, 2024
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102. Self Love Challenge Day 6: Do Something That Sparks Joy!
Published: February 18, 2024
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101. Self Love Challenge Day 5: Stop Comparing!
Published: February 17, 2024
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100. Self Love Challenge Day 4: Celebrate Your Wins!
Published: February 16, 2024
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99. Self Love Challenge Day 3: Nourish to Flourish, Baby!
Published: February 15, 2024
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98. Self Love Challenge Day 2: Move Your Body from a Place of Love
Published: February 14, 2024
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97. Self Love Challenge Day 1: Morning Affirmations
Published: February 13, 2024
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96. I’m back again & I’m being real + join self love challenge!
Published: February 11, 2024
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95. Healing Your Relationship with Food Part 3: Embracing Self Compassion
Published: October 16, 2023
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94. Healing Your Relationship with Food Part 2: Ditching Restrictive Mindsets & Embracing Food Freedom
Published: October 9, 2023
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Listen to All Episodes From Be Well with Steph, The Podcast