Health & Lift Ness
A Sports podcast by Health & Lift Ness
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Create a free account A podcast to keep the body fit and the spirits lifted! Each week, host Andy Dixon (content editor at various Highland newspapers and fitness enthusiast) and co-host Federica Stefani (journalist and rugby buff) will chat with special panellists Steve Walsh (powerlifter and CEO at High Life Highland) and Jack Gunn (bodybuilder and Forge Gym owner) and get under the skin of health and fitness.
Recent Episodes
Episode 11 - Gym on Holiday
Published: July 12, 2021Episode 10 - Fitness and Social Media
Published: July 5, 2021Episode 9 - Rest, recover, repeat
Published: June 28, 2021Episode 8 - Treat Yourself
Published: June 21, 2021Special Episode with Steve Wallace
Published: June 14, 2021Episode 7 - Business of Fitness
Published: June 7, 2021Episode 6: Lifting all the way
Published: May 31, 2021Special Episode: Women in Weighlifting with Nicki Grant
Published: May 24, 2021Episode 5 - Gym Food: Sports and Nutrition
Published: May 17, 2021Episode 4 - Genetics, mindset or diet?
Published: May 10, 2021