Varied Not Random

A Fitness podcast by btwb

5.0 • 58 ratings

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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Recent Episodes

VNR #189 - Can you learn intensity training alone?
Published: November 19, 2024
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VNR #188 - Training for multiple competitions at once…good or bad?
Published: November 12, 2024
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VNR #187 - Is a little bit of bad technique ok?
Published: November 5, 2024
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VNR #186 - How to create partner workouts.
Published: October 29, 2024
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VNR #185 - Are Rebounding Box Jumps Dangerous?
Published: October 22, 2024
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VNR #184 - Intensity - all you need to know
Published: October 15, 2024
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VNR #183 - Hurting, sore all over & angry
Published: October 8, 2024
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VNR #182 - Should you leave your gym?
Published: October 1, 2024
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VNR #181 - How much squatting is too much?
Published: September 24, 2024
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VNR #180 - How to use btwb - YOUR Questions get answered
Published: September 17, 2024
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