Varied Not Random

A Fitness podcast by btwb

5.0 • 58 ratings

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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Recent Episodes

VNR #252: 72 Hours with NO FOOD!
Published: February 3, 2026
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VNR #251: 2025 CrossFit Games, 5th Place in 70+ Division
Published: January 27, 2026
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VNR 250: De-load Weeks, Rest Days & Time Off.
Published: January 20, 2026
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VNR #249: Effective Goal Setting for the New Year!
Published: January 13, 2026
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VNR #284: How To Return To Training After A Major Injury
Published: January 6, 2026
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VNR #247: Can you be “Fit & Fluffy”?
Published: December 30, 2025
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VNR #246: If you miss a workout, should you make it up?
Published: December 23, 2025
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VNR #245: Does HYROX training get you Fit?
Published: December 16, 2025
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VNR #244: Help! My gym is closing!
Published: December 9, 2025
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VNR #243: Menopause, Training & Misinformation.
Published: December 3, 2025
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