Varied Not Random

A Fitness podcast by btwb

5.0 • 58 ratings

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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Recent Episodes

VNR #198 - Nick Lima - Major League Soccer
Published: January 21, 2025
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VNR #197 - Pat & Boz’s CrossFit origin story
Published: January 14, 2025
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VNR #196 - Press to Handstand, Forward Roll on Rings & other gymnastics skills.
Published: January 7, 2025
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VNR #195 - 880 lb. Deadlift, drug free - John Clark
Published: December 31, 2024
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VNR #194 - 11x Kettlebell World Champion - Denis Vasilev
Published: December 24, 2024
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VNR #193 - Ozempic. - The good, the bad & the ugly
Published: December 17, 2024
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VNR #192 - How to Deadlift 1000 lbs. - Jerry Pritchett
Published: December 10, 2024
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VNR #191 - Should you lift before or after a CrossFit class?
Published: December 3, 2024
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VNR #190 - Tell the truth to your members, whether they like it or not.
Published: November 26, 2024
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VNR #189 - Can you learn intensity training alone?
Published: November 19, 2024
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