Varied Not Random

A Fitness podcast by btwb

5.0 • 58 ratings

Want connect with btwb and email directly about potential partnerships?

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

Recent Episodes

VNR #258: Is it better to be Short or Tall in CrossFit?
Published: March 17, 2026
Listen
VNR #257: Are Snatches & Double-unders “Functional” movements?
Published: March 10, 2026
Listen
VNR #256: Fitness in the Real World, NOT the Gym.
Published: March 3, 2026
Listen
VNR #255: Help! I’m an exhausted 50 year old with 2 kids.
Published: February 24, 2026
Listen
VNR #254: Annie Thorisdottir
Published: February 17, 2026
Listen
VNR #253: We got our CFL1 20 years ago…reflections & thoughts.
Published: February 10, 2026
Listen
VNR #252: 72 Hours with NO FOOD!
Published: February 3, 2026
Listen
VNR #251: 2025 CrossFit Games, 5th Place in 70+ Division
Published: January 27, 2026
Listen
VNR 250: De-load Weeks, Rest Days & Time Off.
Published: January 20, 2026
Listen
VNR #249: Effective Goal Setting for the New Year!
Published: January 13, 2026
Listen

Listen to All Episodes From Varied Not Random