Growing Older Living Younger

A Alternative Health podcast by Gillian Lockitch

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Welcome to Growing Older, Living Younger (GOLY),the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted By Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker. She brings her perspective on how epigenetic (gene expression) science intersects with ancient, non-western wellness practices to extend health span. We will feature experts and practitioners in mental and physical health, fitness, nutrition, personal care, entrepreneurship, community and networking, to help you create your personal roadmap to aging youthfully.

Recent Episodes

277 Chronic Pain, Mobility and Healthy Aging: The Muscle-Longevity Connection with Stacey Roberts
Published: July 20, 2026
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Flashback Friday 005 Susan Bock Smith and Judy Bjornson: Becoming Fall-Proof
Published: July 17, 2026
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276 Why You Never Get Over Grief -and Why That's Good with Thomas Attig
Published: July 13, 2026
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FB 026 Brian Morgan: Think Deeply, Speak Clearly, Bridge the Divide
Published: July 10, 2026
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275 Reverse Diabetes and Restore Vitality Through Functional Nutrition with Lori Balue
Published: July 6, 2026
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FB 118 Dr. Douglas Scharre: Alzheimer's ? or Simply Aging ?
Published: July 3, 2026
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274 Can We Slow Aging? Perspectives from the Director of Forever Young- A Documentary - with David Donnelly
Published: June 29, 2026
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074 FB Adena Sampson: Healing Oneself: The Road Back to Me.
Published: June 26, 2026
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273 Seed Oils, Inflammation and Healthy Aging with Cherie Calbom
Published: June 22, 2026
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029 FB Dr. Joe Verghese: Dance to Delay Dementia
Published: June 19, 2026
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