Growing Older Living Younger

A Alternative Health podcast by Gillian Lockitch

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Welcome to Growing Older, Living Younger (GOLY),the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted By Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker. She brings her perspective on how epigenetic (gene expression) science intersects with ancient, non-western wellness practices to extend health span. We will feature experts and practitioners in mental and physical health, fitness, nutrition, personal care, entrepreneurship, community and networking, to help you create your personal roadmap to aging youthfully.

Recent Episodes

188 Martin Pytela: A Journey to Life Enthusiast.
Published: December 23, 2024
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187 Michal Spiegelman. Souful Healing.
Published: December 16, 2024
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186 Chad Austin: Making Fitness a Priority
Published: December 9, 2024
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185 Bruce Phelps: Pain Relief through Stretch N' Release
Published: December 2, 2024
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184 Michael Breus PhD. Uncomplicating Wellness: Sleep, Drink, Breathe
Published: November 25, 2024
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183 Rob Rene: Healing From Ancient Traditions
Published: November 18, 2024
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182 Thomas Weimbs PhD. From Lab to Life. Ketogenic Metabolic Therapy in Chronic Kidney Disease (CKD and PKD)
Published: November 11, 2024
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181 Lynne Parmiter Bowman. Brownies For Breakfast!
Published: November 4, 2024
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180 Dr. Shai Efrati: Enhancing Potential Hyperbaric Oxygen Therapy
Published: October 28, 2024
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179 Lainne Love: Step Into Your Bigger Mission
Published: October 21, 2024
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