Growing Older Living Younger

A Alternative Health podcast by Gillian Lockitch

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Welcome to Growing Older, Living Younger (GOLY),the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted By Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker. She brings her perspective on how epigenetic (gene expression) science intersects with ancient, non-western wellness practices to extend health span. We will feature experts and practitioners in mental and physical health, fitness, nutrition, personal care, entrepreneurship, community and networking, to help you create your personal roadmap to aging youthfully.

Recent Episodes

154 Joe Friel: Endurance Training for Super-Aging?
Published: April 29, 2024
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153 Karen DeLoach, Art as Self Therapy. Wellness through Creativity
Published: April 22, 2024
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152 Dr. George Ackerman: A Conversation on Parkinson's Disease
Published: April 15, 2024
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151 Amy K Wilson: Fat Loss the FASTer Way
Published: April 8, 2024
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150 Dr. Gillian Lockitch: Changing Aging to Live Younger Longer
Published: April 1, 2024
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149 Kim Shapira: Six Simple Rules to Transform Your Relationship to Food
Published: March 25, 2024
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148 Theresa Lear Levine: Becoming More YOU: Tapping and Hypnotherapy
Published: March 18, 2024
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147 John Nolan PhD. Nutrients for Your Eyes and Brain: The Magic of Marigolds
Published: March 11, 2024
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146 Susan O'Connell: A Zen Inspired Senior Living Community
Published: March 4, 2024
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145 Dr. Wendie Trubow: How Environmental Toxins Impact our Health and How we can Heal Ourselves
Published: February 26, 2024
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