Behind The Binge
A Nutrition podcast by Marissa Kai Miluk, MS, RDN, LD
5.0 • 32 ratings
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#63 She Stopped Bingeing In A Few Weeks While Training For An Iron Man [Past Client Oivia's Story]
Published: February 8, 2024#62: What Does It Mean To “Listen To Your Body”? How To Tune Into How Food Makes You Feel
Published: November 17, 2023#61 Candid Thoughts on Weight Loss & Nutrition Advice on Youtube
Published: November 6, 2023#60 “It's not just about dopamine!" Why ADHDers Are More Prone to Binge Eating.
Published: October 20, 2023#59 PCOS Increases Risk for Binge Eating [feat. Sam Abbott, MSEd, RD, LDN]
Published: October 13, 2023#58 Portion control will NOT help you recover from binge eating
Published: October 6, 2023#57 Prioritizing health behaviors without falling back into diet culture [managing blood sugar, cholesterol, and more through intuitive eating]
Published: June 21, 2023#56 Structure is helpful for binge eating recovery. Going "all-in" can be harmful.
Published: April 18, 2023#55 Reset after a binge without restricting again [with Morgan Yoder, RD]
Published: February 17, 2023#54 Four questions to ask yourself when feeling influenced by diet culture on social media [plus a conversation on probability of sustaining weight loss]
Published: February 10, 2023