
Gigi Mindful Living
A Mental Health podcast by Gigi Xian
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Gigi is a certified Meditation Teacher from Hoame, North America's largest modern meditation studio. She is offering her energy and learning from her own meditation and mindfulness practice as well as the knowledge she learnt from her Teacher Training to everyone who wants to live a more mindful and meditative lifestyle. Gigi believes meditation is not about not thinking or not doing, but it's more about BEING - being your authentic self, being at the moment, and being the best version of yourself every day.
If you want to chat more about meditation, mindfulness and self growth, feel free to connect with her @gigitwinkle on instagram.
Recent Episodes
12-mins chakra affirmation - energy balance meditation
Published: May 3, 202110-mins meditation mindful break at work
Published: April 13, 202115-mins powerful meditation to celebrate YOU during pandemic
Published: March 16, 202110-mins breathwork meditation with lofi beats
Published: March 11, 202110-mins guided meditation for stress relief
Published: March 9, 202115-mins morning meditation to bring peace to the day
Published: March 5, 2021