Workday Physique
A Fitness podcast by Ajitesh Gogoi
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65 - The Most Important Skill to Lose Weight Permanently
Published: January 3, 202364 - Building Resilience & Rising From the Ashes: with Prerona Misra
Published: December 28, 202263 - Why Your Fitness Idols Have Low Self Esteem and How You Can Escape the Same Fate
Published: December 24, 202262 - Why 12-Week Transformations Are Misleading & a Waste of Your Time
Published: December 16, 202261 - Losing More Kilograms vs Losing Kilograms Permanently: Is There a Difference in the Approach?
Published: December 5, 202260 - Master the Art of Altering Body Composition Through Principle Based Learning
Published: November 26, 202259 - Going Through Beginner's Hell: Will the Process Ever Get Easy?
Published: November 25, 202258 - How to Optimise Non-Measurables for Weight Loss: Thinking Beyond Scales & Portion Sizes
Published: November 14, 202257 - "I'm Like That Only": Are Your Self-Beliefs Actually Serving You?
Published: November 4, 202256 - Designing Your Routines to Align With Your Personal Strengths.
Published: November 1, 2022