Let's Talk Health with Mairi

A Nutrition podcast by Mairi

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Hi, i’m Mairi, a fourth year fitness, nutrition and health student from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with the awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey, let’s talk health.

Recent Episodes

What Is Hybrid Training and Why I Love It!
Published: April 28, 2024
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The Critical Difference Between Refined and Starchy Carbohydrates for Health.
Published: April 21, 2024
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How To Eat Healthy On Holiday or When Food Choice is Limited.
Published: April 14, 2024
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Updating You: Conferences, Winning an Award, and a Visit to London!
Published: April 7, 2024
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Half Way Through My PhD - What Have I Learned?
Published: March 31, 2024
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Swimming VS Running: Which Is Better For Health?
Published: March 24, 2024
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How To Boost Your Energy Levels Naturally!
Published: March 17, 2024
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Let's Chat: Thoughts On The Future.
Published: March 10, 2024
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10 Tips to Save Money on Your Food Shop WITHOUT Compromising on Health.
Published: February 25, 2024
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Will Fasted Exercise Accelerate Fat Loss?
Published: February 11, 2024
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Listen to All Episodes From Let's Talk Health with Mairi