Let's Talk Health with Mairi

A Nutrition podcast by Mairi

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Hi, i’m Mairi, a fourth year fitness, nutrition and health student from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone. I want to provide you with the awareness and knowledge so that you can implement a healthy lifestyle now! Come along on my journey, let’s talk health.

Recent Episodes

Rethinking Cycle Syncing: Are We Misunderstanding the Importance of Pre-Ovulation?
Published: January 16, 2026
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Resetting for 2026: Evidence-Backed Rest, My Practices, and Spotify Wrapped Reflections
Published: December 19, 2025
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The Science of Fasting: Separating Myths from Evidence
Published: November 14, 2025
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Halloween Special: Scary Wellness Myths Busted!
Published: October 31, 2025
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When Busy Isn’t All Bad: Finding Meaning in the Go-Go-Go!
Published: October 10, 2025
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Let's Chat: What Cutting Out Refined Sugar Taught Me About Restriction and 'All or Nothing' Mindsets.
Published: September 26, 2025
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Habit Science: How To Actually Stick To Your Health Goals!
Published: August 29, 2025
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Let's Chat: Life Lately, Spirituality, Mindset Changes & Slowing Down.
Published: July 25, 2025
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Scientifically Proven Lifestyle Hacks for Nervous System Regulation and Stress Reduction.
Published: July 4, 2025
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What Science Suggests: Is the Lunar and Menstrual Cycle Connected?
Published: June 13, 2025
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