Let's Talk Health with Mairi
A Nutrition podcast by Mairi
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Recent Episodes
The Science of Fasting: Separating Myths from Evidence
Published: November 14, 2025Halloween Special: Scary Wellness Myths Busted!
Published: October 31, 2025When Busy Isn’t All Bad: Finding Meaning in the Go-Go-Go!
Published: October 10, 2025Let's Chat: What Cutting Out Refined Sugar Taught Me About Restriction and 'All or Nothing' Mindsets.
Published: September 26, 2025Habit Science: How To Actually Stick To Your Health Goals!
Published: August 29, 2025Let's Chat: Life Lately, Spirituality, Mindset Changes & Slowing Down.
Published: July 25, 2025Scientifically Proven Lifestyle Hacks for Nervous System Regulation and Stress Reduction.
Published: July 4, 2025What Science Suggests: Is the Lunar and Menstrual Cycle Connected?
Published: June 13, 2025Holding Space: A Conversation on Body Image and Body Dysmorphia
Published: May 30, 2025Weight Loss Injectables: What You Need to Know for Health and Weight Loss.
Published: May 16, 2025