The Running Explained Podcast
A Running podcast by Running Explained
4.7 • 136 ratings
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Recent Episodes
The Off-Season Is Part of Training, How to Recover & Rebuild After a Big Race
Published: May 21, 2026Motherhood, Ultras & Letting Go of Perfection with Francesca Barbetta
Published: May 14, 2026ADHD, Anxiety, and Running: What No One Talks About with Mary Johnson
Published: May 7, 2026Men’s Mental Health in Running: Breaking the Silence with Jason Bahamundi
Published: April 30, 2026Post-Race Nutrition Explained: What to Eat After a Race to Recover Faster (with Sports Dietitian Meg Mahoney)
Published: April 23, 2026If We Could Start Running Over, We’d Do These 6 Things Differently
Published: April 16, 2026Race Day Prep: The Complete Blueprint to Run Your Best Race
Published: April 9, 2026Injured, Not Broken. How Runners Rebound after Setbacks w/ Carrie Jackson & Cindy Kuzma s6e10
Published: April 2, 2026Late Start? You're Not Behind! Chasing Olympic Dreams w/ Gabi Rooker s6e9
Published: March 26, 2026Women in Sports Media and Running Storytelling w/ Ashley Mateo and Olivia Witherite
Published: March 19, 2026