The Running Explained Podcast
A Running podcast by Running Explained
4.7 • 136 ratings
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Recent Episodes
More Salt Isn't the Answer: Summer Fueling and Hydration w/ Stevie Lyn Smith
Published: June 25, 2026Running Boston at the Back of the Pack: What Really Happens When the Crowds Leave w/ Avelyn
Published: June 18, 2026Trail & Ultra Running 101: Community, Mud, and Why Nobody Asks Your Finish Time
Published: June 11, 2026Who Are You Really Racing? Chip Times, Cheating, and the Integrity of Running
Published: June 4, 2026The Off-Season Is Part of Training, How to Recover & Rebuild After a Big Race
Published: May 21, 2026Motherhood, Ultras & Letting Go of Perfection with Francesca Barbetta
Published: May 14, 2026ADHD, Anxiety, and Running: What No One Talks About with Mary Johnson
Published: May 7, 2026Men’s Mental Health in Running: Breaking the Silence with Jason Bahamundi
Published: April 30, 2026Post-Race Nutrition Explained: What to Eat After a Race to Recover Faster (with Sports Dietitian Meg Mahoney)
Published: April 23, 2026If We Could Start Running Over, We’d Do These 6 Things Differently
Published: April 16, 2026