Chair Yoga for EveryBody

Chair Yoga is for everyone regardless of size, age, or physical ability. Join me each week for a 10-minute chair yoga practice. I'll talk you through each pose as we stretch, release tension, and find relaxation. All you need is a sturdy chair (preferably without wheels or arms). Then head over to our Facebook group at https://www.facebook.com/groups/chairyogaforeverybodypodcast for episode information along with chair yoga tips, inspiration, encouragement and conversation.