MicroCast
A Running podcast by Microcosm Coaching
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Recent Episodes
Durability: How to Stop Fading Late in Races (Plus Antihistamines, Yard Work & the "Ultra Bod" Myth)
Published: June 17, 2026AI vs. Human Coaching, Hiding Your Heart Rate in Races, Cramps & Training in Humidity
Published: June 10, 2026Building the Long Run: Endurance, Fueling, and the Mental Game of Going Long
Published: June 3, 2026How to Know If Your Training Is Actually Working (The N of 1 Experiment)
Published: May 27, 2026The 5 Metrics That Actually Matter in 2026 (And Why Most of Your Data Is Noise)
Published: May 20, 2026Running Economy Explained — 5 Levers That Work, 4 Myths to Ignore
Published: May 13, 2026How Hydration and Sodium Make or Break Your Race
Published: May 7, 2026Why You Should Always Be Training + Coach TJ's Canyons 100k Race Recap!
Published: April 29, 20265 Reasons Your Fitness Is Stuck (and How to Get Unstuck)
Published: April 22, 2026The Science of Periodization: How to Actually Structure Your Training Year
Published: April 15, 2026