MicroCast
A Running podcast by Microcosm Coaching
5.0 • 7 ratings
Want connect with Microcosm Coaching and email directly about potential partnerships?
Recent Episodes
5 Ways To Nail Your Taper, Plus: Mental Fatigue, Simplified Logistics, and Race-Week Execution
Published: September 10, 2025Minimizing Muscle Damage, Talking through the Colon Cancer Study, and How Social Media Slows You Down
Published: September 2, 2025Aid Station Efficiency, Fat Adaptation Myths, and Training Volume Explained
Published: August 26, 20255 Science‑Backed Pacing Rules for Ultras
Published: August 19, 2025Who Gets to Be an Athlete? Endurance Fueling Myths, Carb Periodization & Race-Day Resets
Published: August 14, 20255 Workouts Every Runner Needs to Get Faster (Without Burning Out)
Published: August 5, 2025Protein: Hype vs. Reality
Published: July 29, 2025Fuel Smarter, Run Stronger: Endurance Nutrition Myths Busted
Published: July 22, 2025TJ's Silver Rush Recap + Training For Busy Runners
Published: July 16, 20255 Myths Holding Your Running Back
Published: July 8, 2025