MicroCast
A Running podcast by Microcosm Coaching
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Recent Episodes
The 5 Metrics That Actually Matter in 2026 (And Why Most of Your Data Is Noise)
Published: May 20, 2026Running Economy Explained — 5 Levers That Work, 4 Myths to Ignore
Published: May 13, 2026How Hydration and Sodium Make or Break Your Race
Published: May 7, 2026Why You Should Always Be Training + Coach TJ's Canyons 100k Race Recap!
Published: April 29, 20265 Reasons Your Fitness Is Stuck (and How to Get Unstuck)
Published: April 22, 2026The Science of Periodization: How to Actually Structure Your Training Year
Published: April 15, 20265 Signs You're Ready to Race (And 5 Signs You're Not)
Published: April 8, 2026UTMB Chianti Castles UTCC 120k Race Recap + Fueling Short Runs and Psychedelics for Running?
Published: April 1, 2026The Performance Trap: What Elite Male Athletes Get Wrong About Discipline, Leanness, and Control
Published: March 17, 20265 Most Overhyped Ideas in Endurance Training (And What Actually Works)
Published: March 11, 2026