MicroCast
A Running podcast by Microcosm Coaching
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Recent Episodes
5 Ways to Nail Your Next Workout & Staying Motivated Through Injury
Published: September 30, 2025When to Take a Down Week & Weighted Vests and Fatigue Resistance
Published: September 24, 2025Run Rabbit Run 100 Race Recap: Storms, Strategy & Mental Flexibility
Published: September 16, 20255 Ways To Nail Your Taper, Plus: Mental Fatigue, Simplified Logistics, and Race-Week Execution
Published: September 10, 2025Minimizing Muscle Damage, Talking through the Colon Cancer Study, and How Social Media Slows You Down
Published: September 2, 2025Aid Station Efficiency, Fat Adaptation Myths, and Training Volume Explained
Published: August 26, 20255 Science‑Backed Pacing Rules for Ultras
Published: August 19, 2025Who Gets to Be an Athlete? Endurance Fueling Myths, Carb Periodization & Race-Day Resets
Published: August 14, 20255 Workouts Every Runner Needs to Get Faster (Without Burning Out)
Published: August 5, 2025Protein: Hype vs. Reality
Published: July 29, 2025