MicroCast
A Running podcast by Microcosm Coaching
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TJ's Silver Rush Recap + Training For Busy Runners
Published: July 16, 20255 Myths Holding Your Running Back
Published: July 8, 2025Master Downhill Running: Technique, Strength & Mindset for Trail Runners
Published: July 1, 2025Block vs. Mixed Training, Best Gels for Running, and Making Data Actually Useful
Published: June 24, 2025How to Train for High Altitude Races: Acclimatization & What Actually Works
Published: June 17, 2025Top 5 Science-Backed Reasons Runners DNF – And How to Prevent Them
Published: June 3, 2025How to Set Your Running Zones: VO2 Max, Lactate, and Why Your Zones Might Be Wrong
Published: May 28, 2025Heat Training for Runners: What Works, What’s Hype, and How to Do It Right
Published: May 21, 2025How to build Real Mental Toughness and the Limits of AI Coaching
Published: May 13, 2025The 5 Most Debated Ideas in Endurance Training—And What the Science Actually Says
Published: May 6, 2025