MicroCast
A Running podcast by Microcosm Coaching
5.0 • 7 ratings
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Recent Episodes
11 Things Every Runner Should Do to Reach Their Potential
Published: December 3, 2025RED-S Explained: Why Underfueling Hurts Your Performance More Than You Think
Published: November 25, 20255 Science-Backed Ways to Prevent Running Injuries: What Actually Works (and What Doesn’t)
Published: November 19, 2025Stop Overthinking Your Training: How to Simplify and Run Better
Published: November 12, 2025Running Recovery Myths and Metabolism Mistakes: What Actually Works for Endurance Athletes
Published: November 5, 2025The Science of the Long Run, Plus: Creatine & Burnout
Published: October 29, 20255 Ways to Make the Most of Your Training Year
Published: October 21, 2025Steady State vs. Tempo vs. Threshold
Published: October 14, 20255 Ways to Rock Your Recovery + Why Is Treadmill Running So Hard?
Published: October 7, 20255 Ways to Nail Your Next Workout & Staying Motivated Through Injury
Published: September 30, 2025