MicroCast
A Running podcast by Microcosm Coaching
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Why Runners Should Train by Effort, Not Heart Rate
Published: April 29, 2024Faster as a Master: Training For Athletes Over 40
Published: April 22, 2024When Should You Wear Carbon Supershoes? And Lake Sonoma Recap!
Published: April 15, 2024Spring Trail Training Tips and Using Races to Train For Ultras
Published: April 8, 2024The Inside Out Athlete with Mental Performance Consultant Lucie Hanes, M.S. Applied Sports Psych
Published: March 11, 202411 Guiding Principles for Athletes Who Want to Reach Their Potential. Plus Real Foods Hot or Not.
Published: February 26, 2024Coach Zoë Rom is back! Partner Race Swap, What to Focus on To Reach Your Potential, Plus Alcohol Use for Athletes
Published: February 19, 2024The Curiosity Mindset with Jonathan Levitt, For The Long Run Podcast. Plus Developing Your WHY and Leaning into Joy.
Published: February 12, 2024The Zen of Performance with Author, Athlete and Philosopher Francis Sanzaro, PhD
Published: February 5, 2024Planning for Your A Race + Stretching, Foam Rolling, Chiros & N/A Beverages with Coach Zack Russell
Published: January 24, 2024