MicroCast
A Running podcast by Microcosm Coaching
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Recent Episodes
When Cross-Training Helps Runners (And When to Just Run More)
Published: January 14, 20265 Signs Your Runs Aren't Easy Enough
Published: January 8, 20265 Off-Season Habits That Will Make You a Stronger Runner in 2026
Published: December 31, 2025Coaches' Mailbag — Your Running Questions Answered
Published: December 23, 20255 Running Studies That Actually Matter in 2025 (Skip the Hype)
Published: December 17, 20255 Running Lessons I Wish I Learned Sooner | Advice from Experienced Runners
Published: December 10, 202511 Things Every Runner Should Do to Reach Their Potential
Published: December 3, 2025RED-S Explained: Why Underfueling Hurts Your Performance More Than You Think
Published: November 25, 20255 Science-Backed Ways to Prevent Running Injuries: What Actually Works (and What Doesn’t)
Published: November 19, 2025Stop Overthinking Your Training: How to Simplify and Run Better
Published: November 12, 2025