MicroCast
A Running podcast by Microcosm Coaching
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Recent Episodes
Why You Should Always Be Training + Coach TJ's Canyons 100k Race Recap!
Published: April 29, 20265 Reasons Your Fitness Is Stuck (and How to Get Unstuck)
Published: April 22, 2026The Science of Periodization: How to Actually Structure Your Training Year
Published: April 15, 20265 Signs You're Ready to Race (And 5 Signs You're Not)
Published: April 8, 2026UTMB Chianti Castles UTCC 120k Race Recap + Fueling Short Runs and Psychedelics for Running?
Published: April 1, 2026The Performance Trap: What Elite Male Athletes Get Wrong About Discipline, Leanness, and Control
Published: March 17, 20265 Most Overhyped Ideas in Endurance Training (And What Actually Works)
Published: March 11, 2026Should You Run Twice a Day? The Science Behind Running Doubles
Published: March 4, 2026What Good Running Coaching Actually Looks Like (And How to Find It) with Cliff Pittman, CTS Coaching Development Director
Published: February 25, 2026Is Running 30 Ultras a Year Actually Destroying Your Body? The Science
Published: February 18, 2026