15 Point Plan

A Fitness podcast by Dave Weldon

5.0 • 54 ratings

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If you are wondering what to focus on each day to have more energy and tackle all that life has to throw at you, then the 15 Point Plan podcast is for you. Join Ben Kinney, Jillene Snell, and certified Spartan Coach Chad Hyams, as they discuss where energy comes from and how to keep it and your health staying strong. This podcast focuses on increasing your daily energy and focus by following the 15 Point Plan. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

Recent Episodes

Unlocking Your Brain's Full Potential: The Cognitive Peak Approach
Published: June 23, 2026
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Mastering Stress: Control Your Environment and Reduce Stress
Published: June 16, 2026
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Optimize Performance with Proper Hydration
Published: June 9, 2026
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Energy Management through Nutrition and Supplements
Published: June 2, 2026
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Exercise: The Most Powerful Cognitive Performance Enhancer
Published: May 26, 2026
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The Phenomenal Power of Sleep: Your Ultimate Performance Tool
Published: May 19, 2026
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Bust the Stress: 5 Ways Your Daily Routine is Stealing Your Energy
Published: May 12, 2026
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Unlocking Energy: Overcoming Modern Life's Drains and Boosting Performance
Published: May 5, 2026
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Master Meal Prep: Healthy Eating Tips for Busy Lives
Published: April 28, 2026
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Energizing Your Life with Thoughtful Daily Practices
Published: April 21, 2026
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Listen to All Episodes From 15 Point Plan