15 Point Plan

A Fitness podcast by Dave Weldon

5.0 • 54 ratings

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If you are wondering what to focus on each day to have more energy and tackle all that life has to throw at you, then the 15 Point Plan podcast is for you. Join Ben Kinney, Jillene Snell, and certified Spartan Coach Chad Hyams, as they discuss where energy comes from and how to keep it and your health staying strong. This podcast focuses on increasing your daily energy and focus by following the 15 Point Plan. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

Recent Episodes

The Power of Sports in Cultivating Emotional Intelligence
Published: February 24, 2026
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Unleash Your Inner Calm: Tips for Emotional Regulation
Published: February 17, 2026
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Accountability Through Action: The Influence of Teaching and Sharing
Published: February 10, 2026
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Unlocking Productivity: The Surprising Power of Adult Recess
Published: February 3, 2026
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Cut the Clutter: Subtraction Strategies for a Better Life
Published: January 27, 2026
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The Power of Self-Talk: Shifting Negative Narratives
Published: January 20, 2026
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Transform Ordinary Into Extraordinary: Unleashing Your Superhuman Potential
Published: January 13, 2026
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Building Strong Relationships: Tips for Lasting Love and Connection
Published: December 30, 2025
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Why Fixing Your Biology Could Change Your Life
Published: December 23, 2025
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Ending the Year on a Positive Note
Published: December 16, 2025
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Listen to All Episodes From 15 Point Plan