15 Point Plan

A Fitness podcast by Dave Weldon

5.0 • 54 ratings

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If you are wondering what to focus on each day to have more energy and tackle all that life has to throw at you, then the 15 Point Plan podcast is for you. Join Ben Kinney, Jillene Snell, and certified Spartan Coach Chad Hyams, as they discuss where energy comes from and how to keep it and your health staying strong. This podcast focuses on increasing your daily energy and focus by following the 15 Point Plan. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

Recent Episodes

How to Master Mental Toughness with 75 Hard
Published: January 21, 2025
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Boosting Energy, Reducing Stress, and Finding Joy in 2025
Published: January 14, 2025
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The Power of Setting Goals (Replay)
Published: January 7, 2025
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Unlocking Longevity: Five Simple Steps to Extend Your Lifespan
Published: December 31, 2024
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Unlocking the Secrets to Longevity
Published: December 24, 2024
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(Replay) Unlocking Happiness and Productivity with Ben Kiney's 15 Point Plan
Published: December 17, 2024
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Mindful Eating and Wellness Strategies for a Balanced Festive Season
Published: December 10, 2024
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Rewrite Your Story: Transforming Habits for a Fulfilling Life
Published: December 3, 2024
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Transforming Holiday Stress into Energy through the 15 Point Plan
Published: November 26, 2024
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Unleashing Productivity and Positivity Through the Science of Gratitude
Published: November 19, 2024
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