15 Point Plan

A Fitness podcast by Dave Weldon

5.0 • 54 ratings

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If you are wondering what to focus on each day to have more energy and tackle all that life has to throw at you, then the 15 Point Plan podcast is for you. Join Ben Kinney, Jillene Snell, and certified Spartan Coach Chad Hyams, as they discuss where energy comes from and how to keep it and your health staying strong. This podcast focuses on increasing your daily energy and focus by following the 15 Point Plan. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

Recent Episodes

Set Big Goals: How to Overcome Ruts and Find Daily Joy
Published: April 7, 2026
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Scaling Mount Kilimanjaro: Triumph, Trials, and Transformations
Published: March 31, 2026
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Time Management Secrets: Making Every Hour Count
Published: March 24, 2026
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Choose Joy: Boost Your Happiness and Energy
Published: March 17, 2026
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Unleashing Joy: How Hobbies Can Transform Your Life
Published: March 10, 2026
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The Power of Positive Self-Talk: Mastering Your Internal Dialogue
Published: March 3, 2026
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The Power of Sports in Cultivating Emotional Intelligence
Published: February 24, 2026
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Unleash Your Inner Calm: Tips for Emotional Regulation
Published: February 17, 2026
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Accountability Through Action: The Influence of Teaching and Sharing
Published: February 10, 2026
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Unlocking Productivity: The Surprising Power of Adult Recess
Published: February 3, 2026
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Listen to All Episodes From 15 Point Plan