15 Point Plan

A Fitness podcast by Dave Weldon

5.0 • 54 ratings

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If you are wondering what to focus on each day to have more energy and tackle all that life has to throw at you, then the 15 Point Plan podcast is for you. Join Ben Kinney, Jillene Snell, and certified Spartan Coach Chad Hyams, as they discuss where energy comes from and how to keep it and your health staying strong. This podcast focuses on increasing your daily energy and focus by following the 15 Point Plan. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

Recent Episodes

Consistent Routines for Circadian Rhythm
Published: July 21, 2026
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Conquer Your Day: Avoiding These Top 6 Energy Enemies
Published: July 14, 2026
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Energy Management: Boosting Business and Life Through Better Habits
Published: July 7, 2026
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Unlocking Energy and Purpose: The Path to Becoming Unstoppable
Published: June 30, 2026
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Unlocking Your Brain's Full Potential: The Cognitive Peak Approach
Published: June 23, 2026
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Mastering Stress: Control Your Environment and Reduce Stress
Published: June 16, 2026
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Optimize Performance with Proper Hydration
Published: June 9, 2026
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Energy Management through Nutrition and Supplements
Published: June 2, 2026
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Exercise: The Most Powerful Cognitive Performance Enhancer
Published: May 26, 2026
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The Phenomenal Power of Sleep: Your Ultimate Performance Tool
Published: May 19, 2026
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