Body Bites With Bec
A Nutrition podcast by Bec Miller
5.0 • 2 ratings
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Recent Episodes
#201: The RIGHT Type of Exercise for Strength, Consistency & Fat Loss (+ My Routine!)
Published: February 3, 2026#200: Mimi Bouchard - Rewire Your Self Image to Lose Weight, Build Confidence & Create Your Dream Life
Published: January 21, 2026#199: How to Stay Bloat Free and Balanced Over the Festive Season!
Published: December 9, 2025#198: Is Hidden Inflammation Keeping You Bloated, Puffy & Stuck With Your Weight?
Published: November 25, 2025#197: How to Live Longer & Stronger: The Science of Early Disease Detection with Dr Steven Lu
Published: October 28, 2025#196: Italy Diaries (Pt 2): Skincare Tips, Supplement Stack, Creatine for Women & That Naked Sauna Story!
Published: October 15, 2025#195: Italy Diaries (Pt 1): Travel, Food, Fitness, Life Lessons, Honest Reflections & Finding Balance!
Published: September 30, 2025#194: 20kg Down in Menopause: Sharon's Inspiring Mindset Shifts Through Life's Challenges
Published: September 4, 2025#193: Coffee, Cortisol & Your Morning Routine: Is It Okay to Drink Coffee on an Empty Stomach?
Published: August 19, 2025#192: Michele's 16 kg Transformation: From Insulin Resistant to Being Medication Free
Published: August 5, 2025
