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Body Bites With Bec
A Nutrition podcast by Bec Miller
5.0 • 2 ratings
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#165: Italy time! My skincare tips & tricks to prevent post-flight breakouts!
Published: August 7, 2024#164: How Jess lost 20 kg, found her confidence & gained total food freedom!
Published: July 31, 2024#163: Trying it ALL and not seeing weight loss results? The one vital thing you're maybe missing...
Published: July 24, 2024#162: 5 lifestyle choices, habits & mindsets that keep you stuck & unable to reach that goal
Published: July 17, 2024#161: 6 essential things to remember if you want successful, SUSTAINABLE weight loss!
Published: July 10, 2024#160: Beating the after-dinner sugar cravings (snippet from my coaching call with the Tribe!)
Published: July 2, 2024#159: 3 super effective daily actions to boost your motivation and reach that goal!
Published: June 25, 2024#158: (Replay) How to indulge with balance and quit the ‘all or nothing mentality’ when you go on holidays!
Published: June 19, 2024#157: Breaking Habits: Elisha Casagrande's Alcohol Reduction Journey After Husbands Cancer Diagnosis
Published: June 11, 2024#156: Best tips to stay on track - with my team on our retreat!
Published: June 6, 2024