Welcome to the Fuel Her Awesome Podcast! In this space, every one is invited to love and appreciate their body as it is NOW. Because no one has ever successfully and sustainably, hated their body into being healthy. Here we get to learn how to take better care of ourselves from a posture of gratitude and curiosity (instead of judgement). If you have ever felt exhausted trying to keep up with all the nutrition info that floods our feeds or you are overwhelmed because you can never quite get comfortable in your body… I am so glad you are here! Step 1 is it to break up with body bullying. Considering both the mental and physical ways we abuse our body, the bullying has to stop. Step 2, get into the empowered eating club. If you haven’t already grab my FREE 3-Steps To Empowered eating guide at jessbrownrd.com
The empowered eating life is the best life. It is where we learn to listen to our body, work with it based on biofeedback and genetics, and we strive to be the healthiest version of ourself through nutrition science where guilt is never an ingredient.
I’m your host, Jess, and if you are new here… I am so happy you are here! I’m your body bully warrior, food freedom guru, nutrition neRD with a capital RD for registered dietitian and I am here to help you become an empowered eater. I’m an eating disorder and insecurity filled girl turned energizer bunny. I’m a speaker, founder and certified eating disorder and sports nutrition specialist (CEDRS and CSSD) with an insatiable appetite for nachos and life. I’m fueled by faith, delish food, and lots-o-fun!
I am in your corner cheering you on because I know you have this inner awesome. We just need to fuel it. I am here to fuel YOUR awesome with nutrition science, mental strength training, and confidence that radiates regardless of your body shape.
This show is for the girl (or boy, because I know many of you are listening too…) who wants to want to eat healthy, but doesn’t quite know what that looks like. The person trying to get the perfect body out of her head but feels like she is settling if she lets it go. The mama who is trying to take care of herself and an entire family while juggling about 900 other things. The collage grad trying to get her feet on the ground and wondering if being healthier will help. The women who just moved passed body image battles, and is now working to make peace with aging. But most of all it is for you and your inner superwoman while you are out there crushing life, but feeling like it is enough because you are missing this one essential piece: having an empowered relationship with food.
For more information be sure to check out my website jessbrownrd.com I have lots of resources, my most frequently recommended products and more! Don’t forget to checkout my e-book, Beat Body Bullying, a guide to overcoming body image battles and my e-course, Food Foundations, which is a 7-module process and customized fuel plan that will set you up with all you need to make peace with food and maximize your nutrient intake. If you are ready to be the healthiest version of yourself, you found the right place. Because here we finally find food freedom. This means food is just food and you can channel that energy you used to use to obsess over food and your body toward serving your purpose, your family, your work, your awesome. It‘s so crazy how there is this ripple effect when we allow ourselves to be the healthiest version of ourselves. Our family feels it, our work feels it, girls the world needs it.
Ready to channel your inner awesome at a-whole-nother level? Grab a cup of coffee or lace up your running shoes, pop those ear buds in and subscribe to this show.
I cannot wait to hear where this takes you.
Cheers friends, and happy eating.
Learn -＞ www.jessbrownrd.com
Work -＞ with me https://www.jessbrownrd.com/nutrition-counseling/
Connect with me -＞ hello@jessbrownrd.com
