The RunRX Podcast
A Running podcast by Coach Valerie & Coach Caroline
4.8 • 15 ratings
Want connect with Coach Valerie & Coach Caroline and email directly about potential partnerships?
Recent Episodes
The Day-Two Runner: Why Recreational Runners Need a Different Coaching Approach
Published: May 15, 2026Why Stretching Matters More as You Age
Published: May 8, 2026Fear of Gravity
Published: May 1, 2026Minimum Effort for Maximum Gain
Published: April 24, 2026How Long Should You Foam Roll
Published: April 17, 2026Gel in Your Knee Not Your Shoes
Published: April 10, 2026Drill vs Easy Running
Published: April 3, 2026Myths About Running After 40
Published: March 20, 2026When to Ask Your Coach About an Injury
Published: March 13, 2026Stress, Mini-Sessions & Movement: Keep Training When Life Gets Busy
Published: March 6, 2026
