The RunRX Podcast

A Running podcast by Coach Valerie & Coach Caroline

4.8 • 15 ratings

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RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.

Recent Episodes

You’re Not Running Yet—Why Most Runners Get Stuck at "Pull"
Published: July 18, 2025
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"I Can’t Do That"—How to Shift from Limitation to Progress
Published: July 11, 2025
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Before You Get Knee Surgery, Listen to This First
Published: June 27, 2025
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Is Your Pain a Sign to Push Through or Pull Back?
Published: June 20, 2025
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Why Strength Training for Runners Isn’t What You Think
Published: June 13, 2025
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Why Your Knees Hurt When You Run—And How to Fix It
Published: June 6, 2025
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Do You Really Need a Running Coach? (Yes—Here’s Why)
Published: May 30, 2025
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How long are you willing to be in pain
Published: May 23, 2025
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Why Are You Distracting Yourself When You Run?
Published: May 16, 2025
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Why 20 Minutes of Movement Might Be All You Need
Published: May 9, 2025
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Listen to All Episodes From The RunRX Podcast