The RunRX Podcast

A Running podcast by Coach Valerie & Coach Caroline

4.8 • 15 ratings

Want connect with Coach Valerie & Coach Caroline and email directly about potential partnerships?

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.

Recent Episodes

Beyond 26.2 — How to Train for an Ultra (Practical, No-Nonsense Plan)
Published: November 14, 2025
Listen
Missed Training — What to Do Next (No Guilt, Just a Plan)
Published: November 7, 2025
Listen
Marathon Bucket List — Pick, Plan, and Run Your Dream Race
Published: October 31, 2025
Listen
Why Runners Are Getting Faster — The Truth About Super-Shoes
Published: October 3, 2025
Listen
Unglue Your Feet — Move Better for Running, Pickleball, and Life
Published: August 22, 2025
Listen
Why Breathing Actually Matters for Running (And How to Train It)
Published: August 15, 2025
Listen
Nike can't replace evolution
Published: August 8, 2025
Listen
Why AI Can’t Run for You
Published: August 1, 2025
Listen
You’re Not Running Yet—Why Most Runners Get Stuck at "Pull"
Published: July 18, 2025
Listen
"I Can’t Do That"—How to Shift from Limitation to Progress
Published: July 11, 2025
Listen

Listen to All Episodes From The RunRX Podcast