The RunRX Podcast
A Running podcast by Coach Valerie & Coach Caroline
4.8 • 15 ratings
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Create a free account RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
Recent Episodes
Menopause and Running
Published: April 26, 2024Coming Back Into the Membership
Published: April 19, 2024Conditions vs Injuries
Published: April 12, 2024Diet, Hydration and Performance
Published: April 5, 2024What Are the Best Stretches for Runners?
Published: March 29, 2024Being Part of the Journey
Published: March 22, 2024How to Create a Training Plan
Published: March 15, 2024What Are the Benefits of Cross-training for Runners?
Published: March 8, 2024What Are the Best Shoes?
Published: March 1, 2024How to Increase Speed and Endurance
Published: February 23, 2024