The RunRX Podcast

A Running podcast by Coach Valerie & Coach Caroline

4.8 • 15 ratings

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RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.

Recent Episodes

Stress, Mini-Sessions & Movement: Keep Training When Life Gets Busy
Published: March 6, 2026
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Treat Your Run Like Practice — Stop, Reset, and Improve
Published: February 27, 2026
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Turn Lurking into Pain-Free Running
Published: February 20, 2026
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Cut the Noise: How to Find Real Running Advice
Published: February 13, 2026
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Run Strong After 40: Move Smarter, Not Harder
Published: February 7, 2026
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Run Every Day in 2026? The Coach’s Honest Answer
Published: January 30, 2026
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Controlled Falling: Beat the Fear & Run Freer
Published: January 23, 2026
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Cadence Decoded — Why 180 Isn’t a Rule, It’s a Result
Published: January 16, 2026
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Reset, Reboot, Run: Keep Momentum Past January
Published: January 9, 2026
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Holiday Running Survival Guide — Keep Your Fitness on Track
Published: December 19, 2025
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Listen to All Episodes From The RunRX Podcast