The RunRX Podcast

A Running podcast by Coach Valerie & Coach Caroline

4.8 • 15 ratings

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RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.

Recent Episodes

Cadence Decoded — Why 180 Isn’t a Rule, It’s a Result
Published: January 16, 2026
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Reset, Reboot, Run: Keep Momentum Past January
Published: January 9, 2026
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Holiday Running Survival Guide — Keep Your Fitness on Track
Published: December 19, 2025
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VO₂ Max Is a Gimmick — Train by Feel, Not Your Watch
Published: December 12, 2025
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Cadence & Elasticity: Safely Train Toward 180
Published: December 5, 2025
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Taper Like a Pro — Race-Week Strategy & the Carb-Loading Truth
Published: November 21, 2025
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Beyond 26.2 — How to Train for an Ultra (Practical, No-Nonsense Plan)
Published: November 14, 2025
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Missed Training — What to Do Next (No Guilt, Just a Plan)
Published: November 7, 2025
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Marathon Bucket List — Pick, Plan, and Run Your Dream Race
Published: October 31, 2025
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Why Runners Are Getting Faster — The Truth About Super-Shoes
Published: October 3, 2025
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Listen to All Episodes From The RunRX Podcast