The RunRX Podcast

A Running podcast by Coach Valerie & Coach Caroline

4.8 • 15 ratings

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RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.

Recent Episodes

Steroids, Recovery, and Pain Relief: What Runners Should Know
Published: July 24, 2026
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Too Many Voices? Why Runners Need One Clear Coaching Plan
Published: July 17, 2026
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Stress, Environment, and Better Training: Why Mindset Changes Your Workout
Published: July 10, 2026
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Hydration Prep for Hot Summer Runs: Sweat Tests, Electrolytes, and Pre-Hydrating
Published: July 3, 2026
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Stop Chasing Every Trend: How to Find a Running Coach You Can Trust
Published: June 12, 2026
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No Drama, Just Running: Why Zoom Coaching Works Better Than Group Run Chatter
Published: June 5, 2026
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Carbs Are Back: Fueling, Gels, and Gut Training for Runners
Published: May 22, 2026
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The Day-Two Runner: Why Recreational Runners Need a Different Coaching Approach
Published: May 15, 2026
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Why Stretching Matters More as You Age
Published: May 8, 2026
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Fear of Gravity
Published: May 1, 2026
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Listen to All Episodes From The RunRX Podcast