The Health Wellness & Chocolate Podcast

Can I really lose weight after having kids? How do I lose weight for the last time? How do I find time to improve my health when I'm so busy? What is the best way to lose weight & keep it off? How do I hit my goals? How can I create a life I love? How do I lose weight quickly without deprivation? AND the biggest question of all- can I *really* stop yo-yo dieting and obsessing over food? Welcome to the Health Wellness & Chocolate Podcast where we answer all these questions and so much more! Week after week host & Certified Health Education Specialist & weight loss expert, Katie Corbett, brings you the best weight loss tips, scientific wellness strategies, brain hacks and inspirational stories to help you lose weight for the last time and start building a life you love. Katie shares tangible tips and hacks that she used to lose 60 pounds even in her 40's & after having 8 kids.