Project Fitness with Chris Fudge

A Fitness podcast by Chris Fudge

4.8 • 4 ratings

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Fitness is the greatest investment of anyone’s life however it is not easily obtained and anyone who says different, is just plain wrong. Join award winning personal trainer and strength coach Chris Fudge every Monday as he explores all aspect of fitness that can lead you to your optimal health. If you are a fitness professional or fitness enthusiast and want to learn useful, practical how to’s of weight loss, exercise science, nutrition, or just how to optimize your time in the gym and life, this show is for you.

Recent Episodes

Ep. 114 Ian Clark - How To Cure Any Illness
Published: August 30, 2023
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Ep. 113 Ten Min How To - Understand Inflammation: A Response to Ep 112
Published: August 7, 2023
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Ep. 112 All You Need To Know About Inflammation with Inflammation Expert Elizabeth Yarnell
Published: August 2, 2023
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Ep. 111 Debunking Female Fitness Myths with Yordanos Tessema
Published: July 24, 2023
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Ep. 110 Ten Min How To Hypertrophy - 3 Things You Must Do to Grow Muscle
Published: July 10, 2023
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Ep. 109 Are Europeans Healthier Than North Americans?
Published: July 3, 2023
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Ep. 108 How Honey Heals and Does it Cure Cancer?
Published: October 3, 2022
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Ep. 107 Ten Minute How To - Eat WHILE Travelling
Published: September 21, 2022
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Ep. 106 Everything You Need to Know about Supplements with Igor Kilbanov
Published: September 19, 2022
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Ep. 105 Scientific Researcher Marc Nelson on Body Type Science "Is Skinny Fat a Real Thing?"
Published: July 11, 2022
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Listen to All Episodes From Project Fitness with Chris Fudge