Embodied Wellness for Mamas

Hi, I'm Kristin! I'm a Mindset Coach and Yoga Instructor based in Minnesota.My passion is to I help Mamas become the most authentic version of themselves; creating more joy, confidence and strength. Giving them permission to step into the Mama they have always wanted to be. Here we will chat about how to implement mindset, movement, and daily habits into your everyday life. Small mindful practices that can shift you from the inside out, help you cope in our chaotic/busy world, and feel more joy, confidence, and strength in everyday. As you listen to Embodied Wellness you will feel more like you than you ever have before, stepping into everyday life with more confidence and joyful. Becoming the Mama and Women who inspires through the energy you emanate. Putting YOU first physically, mentally, and spiritually!