Forever Fit with Carol Covino

A Fitness podcast by

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Ready for a sustainable solution to your health in fitness in your 40s, 50s, and beyond? Hi, I'm Carol Covino, your host, and founder of The FitBody Solution. I help women lose body fat, flatten their stomach, boosting their booty, all while giving you sustainable ways to stay fit into 40s and beyond. These episodes and guest speakers will educate, inspire, and motivate you along your forever fit journey and I'm so happy you joined me today.

Recent Episodes

Dr. Mani Kukreja, MD, MPH, IIN - Minimizing Inflammation in Perimenopause and Beyond (Ep. 184)
Published: April 29, 2024
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Joe Hoye - The Midlife Health and Fitness Approach Tailored To You (Ep. 183)
Published: April 22, 2024
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Dr. Jim Stoppani - Keys to Optimal Health & JYM Advice From a Jacked Scientist (Ep. 182)
Published: April 15, 2024
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Dr. Anthony Balduzzi - A Holistic Journey to Family Wellness with Naturopathy (Ep. 181)
Published: April 8, 2024
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Kim Rahir - Former Journalist Turned Health Coach on Battling Multiple Sclerosis, Training for Master's Competition, Exercise vs Training, and More! (Ep. 180)
Published: April 1, 2024
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Dr. Jeffrey Gross - The Future of Spine Health and Stem Cell Therapy (Ep. 179)
Published: March 25, 2024
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Theresa Varela - Reframing Adversity As A Gift (Ep. 178)
Published: March 18, 2024
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The Best and Worst Exercise and Diet Plans for Fat Loss in 2024 (Ep. 177)
Published: March 11, 2024
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Cynthia Thurlow NP - The Secret To Thriving in Menopause and Beyond (Ep. 176)
Published: March 4, 2024
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Dr. Glenn Livingston - Defeating Cravings in Our Ultra-Processed Food World (Ep. 175)
Published: February 26, 2024
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