Forever Fit with Carol Covino

A Fitness podcast by

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Ready for a sustainable solution to your health in fitness in your 40s, 50s, and beyond? Hi, I'm Carol Covino, your host, and founder of The FitBody Solution. I help women lose body fat, flatten their stomach, boosting their booty, all while giving you sustainable ways to stay fit into 40s and beyond. These episodes and guest speakers will educate, inspire, and motivate you along your forever fit journey and I'm so happy you joined me today.

Recent Episodes

Dr. Chris Rhodes: Getting Better With Age By Supercharging Your Cells (Ep. 250)
Published: August 4, 2025
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Dr. Flora Waples: How To Make Aging Optional (Ep. 249)
Published: July 28, 2025
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Ashley Wiles: The Power of Sport in Tween Adolescence Development (Ep. 248)
Published: July 21, 2025
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Dr. Cathy Goldstein: The Holistic Alternative To Botox and Filler (Ep. 247)
Published: July 14, 2025
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Christina Hathaway: Unpacking Body Dysmorphia, Trauma, and Changes Through the Decades (Ep. 246)
Published: July 7, 2025
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Michelle Parra: Why Everyone Should Care About Pelvic Floor Health (Ep. 245)
Published: June 30, 2025
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Renee Fitton, MS, RDA: Uncovering A New Form of Fasting Through A Longevity Dietitian's Lens (Ep. 244)
Published: June 23, 2025
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Nancy Griffin: Why Health and Wealth Overlap and Your Unique Life (Ep. 243)
Published: June 16, 2025
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Heather Deba: How Doubling Her Calories FINALLY Unlocked Fat Loss (Ep. 242)
Published: June 9, 2025
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Dr. Nayan Patel: Understanding Glutathione, Oxidative Stress, and Life Extension (Ep. 241)
Published: June 2, 2025
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