Physique Development Podcast

A Fitness podcast by Physique Development

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This podcast has been created for you, the listener. It is a Q&A based show where each coach will have selected a specific question to answer as well as create dialogue as a team on the answer given. It is our goal to instill confidence and empower you to a place where you can think through similar topics and questions with a high-quality filter, without losing sight of the bigger picture and nuance within a given topic. We want to leave you with valuable takeaways from each episode, while also letting you into our minds, showing you how we think through the questions listeners are asking.

Recent Episodes

Why Progress Feels EASIER When You Stop Fighting Yourself | PD Fit Bits
Published: January 15, 2026
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Why Dieting is the WRONG Move for High-Achieving Women | PD Podcast Ep.252
Published: January 12, 2026
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Finding the Balance Between Optimal and Fun in Your Workouts | PD Fit Bits
Published: January 8, 2026
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Celebrity Scandals, Our Biggest Red Flags, & Our Favorite Songs To Cry To | PD Podcast Ep.251
Published: January 5, 2026
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The Thing Everyone Gets WRONG About Awareness | PD Fit Bits
Published: January 1, 2026
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Predicting the BIGGEST Fitness Trends Coming in 2026 | PD Podcast Ep.250
Published: December 29, 2025
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When Discipline is the WRONG Tool for the Job... (& what to use instead) | PD Fit Bits
Published: December 25, 2025
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Reflecting on 2025: An Honest Look at Our Successes & Failures Over the Past Year | PD Podcast Ep.249
Published: December 22, 2025
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You Were Set Up To FAIL (the truth you need to hear) | PD Fit Bits
Published: December 18, 2025
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How Long Should a Muscle‑Building Phase Really Last? (how to MAXIMIZE your results) | PD Podcast Ep.248
Published: December 15, 2025
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