Physique Development Podcast
A Fitness podcast by Physique Development
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Recent Episodes
The Part of Mindset Work That NO ONE Talks About with Kelly Poole | PD Podcast Ep.264
Published: April 6, 2026How to Break Free From the All-or-Nothing Mindset (& start seeing REAL progress) | PD Fit Bits
Published: April 2, 2026The Science Behind Reverse Dieting - Why It Works & When It Might Not Be the Answer | PD Podcast Ep.263
Published: March 30, 2026How to Use Low Fiber Carbs to Your ADVANTAGE | PD Fit Bits
Published: March 26, 2026What To Do When Your Labs Look "Normal" But You Still Feel Off (understanding progesterone & estradiol) | PD Podcast Ep.262
Published: March 23, 2026The TRUTH About Artificial Sweeteners (what the science *actually* says) | PD Fit Bits
Published: March 19, 2026The REAL Reason Your Estrogen Won't Go Down (why the standard advice is FAILING women) | PD Podcast Ep.261
Published: March 16, 2026Are You Actually Training Hard Enough? | PD Fit Bits
Published: March 12, 2026Regaining Your Menstrual Cycle, Dairy vs Your Diet, & Achieving Fat Loss After 40 | PD Podcast Ep.260
Published: March 9, 2026How to Use Comparison to Your ADVANTAGE (stop shrinking & start sharpening) | PD Fit Bits
Published: March 5, 2026