Physique Development Podcast

A Fitness podcast by Physique Development

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This podcast has been created for you, the listener. It is a Q&A based show where each coach will have selected a specific question to answer as well as create dialogue as a team on the answer given. It is our goal to instill confidence and empower you to a place where you can think through similar topics and questions with a high-quality filter, without losing sight of the bigger picture and nuance within a given topic. We want to leave you with valuable takeaways from each episode, while also letting you into our minds, showing you how we think through the questions listeners are asking.

Recent Episodes

Understanding the True Power of Boundaries (what they are & what they aren't) | PD Fit Bits
Published: July 9, 2026
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2 Fitness Trends That ACTUALLY Work | PD Podcast Ep.277
Published: July 6, 2026
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How to Regulate Stress WITHOUT "Eating Your Feelings" | PD Fit Bits
Published: July 2, 2026
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Gym Girl Chats with Coach Lexi | PD Podcast Ep.276
Published: June 29, 2026
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3 Social Media MYTHS (& what's actually happening in your body) | PD Fit Bits
Published: June 25, 2026
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Why (and how) We're FOR THE GIRLS at Physique Development | PD Podcast Ep.275
Published: June 22, 2026
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Why Your "Proper" Meals Are SABOTAGING Your Progress | PD Fit Bits
Published: June 18, 2026
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The MOST COMMON Fitness Mistakes (for beginners, intermediates, & advanced) | PD Podcast Ep.274
Published: June 15, 2026
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Why the Scale is the WORST Way to Track Your Fitness Progress (& what metrics actually matter) | PD Fit Bits
Published: June 11, 2026
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5 Habits Secretly DESTROYING Your Fat Loss | PD Podcast Ep.273
Published: June 8, 2026
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