Physique Development Podcast

A Fitness podcast by Physique Development

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This podcast has been created for you, the listener. It is a Q&A based show where each coach will have selected a specific question to answer as well as create dialogue as a team on the answer given. It is our goal to instill confidence and empower you to a place where you can think through similar topics and questions with a high-quality filter, without losing sight of the bigger picture and nuance within a given topic. We want to leave you with valuable takeaways from each episode, while also letting you into our minds, showing you how we think through the questions listeners are asking.

Recent Episodes

How to Stay On Track When Life Gets Messy (understanding your anchors) | PD Fit Bits
Published: November 13, 2025
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The Strengths and Shortcomings of Yoga, Pilates, and Walking (and why resistance training is ESSENTIAL) | PD Podcast Ep.243
Published: November 10, 2025
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Serving Those Who Serve – The PD Veteran's Day Scholarship | PD Fit Bits
Published: November 6, 2025
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Weighted Vests: Health Hack or All Hype?? (the REAL science) | PD Podcast Ep.242
Published: November 3, 2025
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The Thing Most People MISS About Consistency | PD Fit Bits
Published: October 30, 2025
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How to Stay on Track No Matter What Life Throws at You | Client Spotlight | PD Podcast Ep.241
Published: October 27, 2025
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This Is What REAL Ownership Looks Like | PD Fit Bits
Published: October 23, 2025
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Gym Girl Chats with Coach Brittany | PD Podcast Ep.240
Published: October 20, 2025
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I Don't Have TIME to Hate Myself (& neither do YOU) | PD Fit Bits
Published: October 16, 2025
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How to Lose Weight WITHOUT Tracking Calories | PD Podcast Ep.239
Published: October 13, 2025
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