Physique Development Podcast

A Fitness podcast by Physique Development

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This podcast has been created for you, the listener. It is a Q&A based show where each coach will have selected a specific question to answer as well as create dialogue as a team on the answer given. It is our goal to instill confidence and empower you to a place where you can think through similar topics and questions with a high-quality filter, without losing sight of the bigger picture and nuance within a given topic. We want to leave you with valuable takeaways from each episode, while also letting you into our minds, showing you how we think through the questions listeners are asking.

Recent Episodes

The Weight Loss Resistance Checklist (how to get yourself UNSTUCK) | PD Fit Bits
Published: December 4, 2025
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How to Build Muscle While MINIMIZING Fat Gain (Part 1) | PD Podcast Ep.246
Published: December 1, 2025
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The Digestion BETRAYAL List | PD Fit Bits
Published: November 27, 2025
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Why You DON'T Need a Huge Surplus to Build Muscle | PD Podcast Ep.245
Published: November 24, 2025
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This is Your Path to True Food FREEDOM | PD Fit Bits
Published: November 20, 2025
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Why You're Not Building Muscle Even Though You Lift Weights | PD Podcast Ep.244
Published: November 17, 2025
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How to Stay On Track When Life Gets Messy (understanding your anchors) | PD Fit Bits
Published: November 13, 2025
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The Strengths and Shortcomings of Yoga, Pilates, and Walking (and why resistance training is ESSENTIAL) | PD Podcast Ep.243
Published: November 10, 2025
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Serving Those Who Serve – The PD Veteran's Day Scholarship | PD Fit Bits
Published: November 6, 2025
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Weighted Vests: Health Hack or All Hype?? (the REAL science) | PD Podcast Ep.242
Published: November 3, 2025
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