The Plant Based Performance Podcast

A Nutrition podcast by Kayla Slater

5.0 • 10 ratings

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Plant based runner, Registered Dietitian, and Plant Based Online Nutrition and Run Coach. Coach Kayla discusses how to fuel as a plant based runner and will discuss topics on plant based eating, sports nutrition, running, mindset, and more to help you be your best self and perform at your best! Kayla Slater has a Masters Degree in Nutrition, is a Certified Personal Trainer through ACE Fitness, and certified in Plant Based Nutrition from E-Cornell.

Recent Episodes

Episode 100: Top 3 Episodes of Season 2
Published: December 28, 2022
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Episode 99: How to Use Mindful/Intuitive Eating Approaches for Running/Sport and Navigating Holiday Eating
Published: December 28, 2022
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Episode 98: How to Train and Fuel During Winter
Published: December 7, 2022
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Episode 97: How to Eat Enough to Prevent RED-S
Published: November 30, 2022
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Episode 96: How to Eat Plant Based Eating During the Holidays/While Traveling
Published: November 25, 2022
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Episode 95: How to Prevent Weight Gain When Injured
Published: November 16, 2022
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Episode 94: How to Prepare for an Upcoming Marathon: Hydration, Fueling, and Mental Tips!
Published: October 6, 2022
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Episode 93: How to Get All Essential Amino Acids as a Plant Based Runner
Published: August 28, 2022
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Episode 92: How to Prevent Weight Gain During Marathon Training
Published: August 10, 2022
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Episode 91: How to Improve Your Relationship with Food and Your Body
Published: July 20, 2022
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Listen to All Episodes From The Plant Based Performance Podcast