Live Damn Well

A Nutrition podcast by Jorge Roman

5.0 • 6 ratings

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In this podcast, I will relentlessly ask: why is there so much conflicting information about nutrition, health, and lifestyle recommendations? Is there more to the story? My name is Jorge Roman, author of "Return to Human", Certified Health Coach, metabolically flexible individual, and insulin-sensitive human. I'll sometimes be joined by a couple friends and co-hosts to discuss the best of modern science, evolutionary biology, and ancestral health. In this podcast, I also hope to bring thought leaders in health and wellness from all walks of life in an attempt to discover what truly makes someone sick and healthy––no agendas, no dogma, just *truth*. Definitely NOT medical advice.

Recent Episodes

#58 How I Resolved My Acne Through Diet and Supplementation
Published: January 8, 2023
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#57 A Simple Answer to Saving the Planet No One is Talking About
Published: December 25, 2022
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#56 Fighting Childhood Chronic Disease with Amanda Elise Love
Published: November 20, 2022
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#55 Life Lessons Learned from Bodybuilding: Fat Loss, Dieting, and Mindset
Published: November 6, 2022
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#54 Optimizing Mindset For Happiness and Productivity with Jeff Wickersham
Published: October 23, 2022
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#53 Cardio Controversies, Low Carb, and Sugar in Moderation with Casey Ruff
Published: September 18, 2022
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#52 Limiting Beliefs, Lifestyle Change, and the Search for Truth
Published: August 28, 2022
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#51 Energy Medicine, 5G, and COVID-19 with Dr. Rob Brown
Published: August 14, 2022
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#50 My Interview on Boundless Body Radio with Casey Ruff
Published: August 7, 2022
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#49 The 7 Root Causes of Disease, Ivermectin, and “Science” with Dr. Richard Harris
Published: July 31, 2022
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