Mind Balance Cafe
A Mental Health podcast by Mirella Lee
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Create a free account Short episodes about mental health, personal development and relationships from Australian social worker and therapist Mirella Lee. Mirella also writes at www.mindbalancecafe.com
Recent Episodes
Dealing with "ugly days"
Published: May 1, 20216 Things I got wrong about mindfulness
Published: April 10, 2021Distraction as a Coping Strategy: The pros and cons
Published: February 5, 2021Loneliness
Published: January 29, 2021Time In Nature Improves Mental Health
Published: January 22, 2021Do we really need a life's purpose?
Published: January 8, 2021The Ego: Who Are You?
Published: December 29, 2020Dealing with FOMO (Fear of Missing Out)
Published: December 18, 2020Why I Love The Enneagram
Published: December 12, 2020The Grief Journey
Published: November 27, 2020