PTSD Growth Podcast

A Mental Health podcast by Adam Henson

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Welcome to the PTSD Growth Podcast, On these audio shows, I will be talking about ideas of how to live your life more fulfilled. I will also provide life experiences that I use everyday to live life despite having PTSD.I will be interviewing people who have had PTSD and now are living a life that is giving them hope and fulfillment

Recent Episodes

The Science of Confidence: Why Your Brain Resists Change (And How to Rebuild Self-Trust)
Published: February 2, 2026
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Why Your Best Intentions Keep Losing (And How to Change the Outcome)
Published: January 26, 2026
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Self-Trust: The Missing Ingredient in Confidence
Published: January 19, 2026
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Identity First: Why Change Fails Without It
Published: January 12, 2026
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The Real Reason You Feel Stuck
Published: January 5, 2026
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Shifting with Preparedness
Published: December 26, 2025
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Mindful Moments: Integrating Mindfulness for On-Duty Challenges"
Published: December 19, 2025
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"Leading with Empathy: Trauma-Informed Leadership in Action"
Published: December 12, 2025
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"Badge of Courage: Overcoming Fears with Faith and Fortitude"
Published: December 5, 2025
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"The Long Night Shift: Strategies for Sleep and Recovery"
Published: November 28, 2025
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Listen to All Episodes From PTSD Growth Podcast