Air Hug Community

A Self-Improvement podcast by Judy Arazoza

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Welcome to the Air Hug Community, where conversations and stories reflect on how life is less what happens to you and more how you deal with it. Topics include relationships, parenting and family entrepreneurship, and strategies for living and feeling your best. The host Judy Arazoza is a married mom and Grandmom, who owns a conditioning and strength business for women. She is also a certified nutrition coach, and enthusiastic Zyia Active business owner."

Recent Episodes

140 Midlife Mastery: Three Important Goals
Published: April 25, 2023
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139 Why it's OK to Quit Healthy Habits with Lisa King
Published: April 18, 2023
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138 Empowering Reads: 6 More Books to Help Women Navigate Menopause and Embrace Their Changing Bodies" (Part 2)
Published: April 11, 2023
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137 Empowering Reads: 6 Books to Help Women Navigate Menopause and Embrace Their Changing Bodies" (Part 1)
Published: April 4, 2023
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136 Confessions of a Recovering Overachiever with Lisa Drake
Published: March 28, 2023
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135 In it to Win: A Story of Self Trust & Cancer with Kim Cook (Trust part 2)
Published: March 21, 2023
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134 Friendship a Sweet Responsibility
Published: March 14, 2023
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133 Trusting the Process (Part 1): 6 Tips
Published: March 7, 2023
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132 Movement Snacks: What You Need to Know
Published: February 28, 2023
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131 Fat Talk and Body Dissatisfaction
Published: February 21, 2023
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Listen to All Episodes From Air Hug Community