Patrick Holford: Simple Wisdom for a Healthy Life

A Nutrition podcast by patrickholford

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With a lot of fake news and confusion about the best advice for nutrition and your optimum health, I have created a podcast series that discusses the truth about clinical trials, scientific research and where you can find 'real' information.

Recent Episodes

Will AI Transform Healthcare?
Published: July 4, 2025
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Women's Brains Matter - Why do so many women experience cognitive, psychological & physical problems with menopause?
Published: May 16, 2025
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The Ageless Brain - How do you ensure you never get cognitive decline, Alzheimer's and dementia?
Published: May 2, 2025
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Can the Symptoms of Autism Be Reversed?
Published: April 4, 2025
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Building Healthy Children’s Brains & Healthy Mothers in Pregnancy
Published: January 10, 2025
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Genes Unplugged: To what extent is your health destiny pre-determined?
Published: November 8, 2024
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Metabolic Psychiatry: Is this the Mental Health Revolution we've been praying for?
Published: October 18, 2024
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The Lancet Omission: Is Ignoring Nutrition Prevention Bad Science?
Published: September 6, 2024
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Obesity is Widespread
Published: July 12, 2024
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Anti-Age Your Brain Think Tank
Published: June 14, 2024
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Listen to All Episodes From Patrick Holford: Simple Wisdom for a Healthy Life