Your Morning Nudge: Breathe & Believe
A Mental Health podcast by Kasey Crawford Kellem
5.0 • 5 ratings
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Create a free account This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
Recent Episodes
#242 Do Stuff
Published: May 2, 2024#241 Don't stop until you're proud
Published: May 1, 2024#240 Dream, decide, act
Published: April 30, 2024#239 Conquer from within
Published: April 29, 2024#238 Be free
Published: April 28, 2024#237 roll with it
Published: April 27, 2024#236 New adventures. New memories
Published: April 26, 2024#235 Believe big. Pray bold
Published: April 25, 2024#234 Act with purpose
Published: April 24, 2024#233 Change your channel
Published: April 23, 2024