Nutrition with Judy

A Nutrition podcast by Judy Cho

4.9 • 95 ratings

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The Nutrition with Judy podcast is for people wanting to get to root-cause healing with a meat-based ketogenic diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure, shares holistic health insights and wellness tips from her several hundred clients, as well as interviews with experts and researchers in nutrition, psychology and medicine. Judy shares the latest research in nutrition and medicine, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people be their best selves and live their best lives.

Recent Episodes

362. Best Tips and Support for Breast Health - Patricia Bowen-Luccardi
Published: December 4, 2025
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361. BIG Announcement: 6 Years in the Making and a Gratitude Activity
Published: November 27, 2025
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360. Meat, Mental Health, and The Truth About “Restrictive” Diets
Published: November 20, 2025
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359. Does Long-Term Carnivore Ruin Your Cortisol, A1C and Hormones?
Published: November 13, 2025
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358. The Real Risks of Undereating
Published: November 6, 2025
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357. Why Your CIRS Protocol Isn’t Working (Binders, Cholesterol, VIP Spray) and What to Do
Published: October 30, 2025
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356. The Dark Truth About LASIK Eye Surgery – Dr. Cynthia Mackay
Published: October 23, 2025
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355. Effective Treatment for Pain, Fatigue, Fibromyalgia, and Long Covid - Dr. Jacob Teitelbaum
Published: October 16, 2025
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354. Personalization Is the Missing Piece to Your Carnivore Success
Published: October 9, 2025
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353. 88% are Ignored: Why The US Dietary Guidelines Must Have a Low-Carb Option – Nina Teicholz
Published: October 2, 2025
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