Nutrition with Judy

A Nutrition podcast by Judy Cho

4.9 • 95 ratings

Want connect with Judy Cho and email directly about potential partnerships?

The Nutrition with Judy podcast is for people wanting to get to root-cause healing with a meat-based ketogenic diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure, shares holistic health insights and wellness tips from her several hundred clients, as well as interviews with experts and researchers in nutrition, psychology and medicine. Judy shares the latest research in nutrition and medicine, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people be their best selves and live their best lives.

Recent Episodes

393. Why Eating Fatty Meat Can Improve Anxiety
Published: July 9, 2026
Listen
392. How Much Sugar Is Actually in Your Blood?
Published: July 2, 2026
Listen
391. Plant-Based Researcher: Blue Zones Were Never What You Were Told - Belinda Fettke
Published: June 25, 2026
Listen
390. PCOS Just Got Renamed. What Is It and Here's Why.
Published: June 18, 2026
Listen
389. Why Your Body Reacts to Everything: MCAS Explained Simply
Published: June 11, 2026
Listen
388. WHY People Quit the Carnivore Diet - 6 Real Talk Reasons and Troubleshooting
Published: June 4, 2026
Listen
387. A Doctor Admits: "I Taught Lies in Medical School" - Dr. Robert Lufkin
Published: May 28, 2026
Listen
386. Sugar vs. Seed Oils vs. Carbs: Which One Is Actually Making You Sick? - Dr. Gary Fettke
Published: May 21, 2026
Listen
385. Truth about LMHRs, Heart Disease, and Chronic Illness
Published: May 14, 2026
Listen
384. Why Chronic Stress Wrecks Sleep, HRV, and Healing - Dr. Deborah Rozman
Published: May 7, 2026
Listen

Listen to All Episodes From Nutrition with Judy