Nutrition with Judy

A Nutrition podcast by Judy Cho

4.9 • 95 ratings

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The Nutrition with Judy podcast is for people wanting to get to root-cause healing with a meat-based ketogenic diet. Judy Cho, Board Certified in Holistic Nutrition and author of Carnivore Cure, shares holistic health insights and wellness tips from her several hundred clients, as well as interviews with experts and researchers in nutrition, psychology and medicine. Judy shares the latest research in nutrition and medicine, and ultimately promotes self-knowledge and self-advocacy. Judy believes in nutrition and wellness for all and passionately advocates for the people. Judy got a second chance at life with a meat-only elimination diet and is now driven to help people be their best selves and live their best lives.

Recent Episodes

398. Why Perfectionism and Control Can Quietly Work Against Chronic Illness Recovery
Published: August 13, 2026
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397. Can Eating Too Much Fat Make You Gain Weight on Carnivore?
Published: August 6, 2026
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396. Heart Surgeon Performed 3,400 Heart Surgeries. Here’s What Actually Causes Heart Disease
Published: July 30, 2026
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395. Before You Try Peptides, Listen to This
Published: July 23, 2026
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394. UCLA Stress Expert: Your Body Is Still Stuck in Survival
Published: July 16, 2026
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393. Why Eating Fatty Meat Can Improve Anxiety
Published: July 9, 2026
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392. How Much Sugar Is Actually in Your Blood?
Published: July 2, 2026
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391. Plant-Based Researcher: Blue Zones Were Never What You Were Told - Belinda Fettke
Published: June 25, 2026
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390. PCOS Just Got Renamed. What Is It and Here's Why.
Published: June 18, 2026
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389. Why Your Body Reacts to Everything: MCAS Explained Simply
Published: June 11, 2026
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