Stepping Into Health: Be Inspired. Be Well.

A Alternative Health podcast by Tamara Ortegel

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Welcome to the Thriving in Midlife podcast. I’m Tamara Ortegel, your show host & midlife mentor. If you’ve been feeling restless lately and are thinking about making some changes you’re not alone. Midlife has been affectionately called a second adolescence. This is a great time to use your energy & creativity in ways that spark something new. If you are looking for inspiration, you're in the right place. My guests and I chat about what they're up to in their 50s and beyond and the impact following their heart is having on their health, relationships, income and more. Thank you for joining us! Support this podcast: https://anchor.fm/tamara-ortegel/support

Recent Episodes

Episode 75: W(h)olistic Women's Health with Dr Monique Brotman, OB/GYN
Published: June 17, 2022
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Episode 74: Holistic Healing Modalities with Arturas Sedys
Published: May 7, 2022
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Episode 73: Facing Adversity During the Pandemic with Wynne Lacey
Published: March 7, 2022
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Episode 72: Energy Healing with Kelly Goetz
Published: February 23, 2022
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Episode 71: Radical Skincare & More with Liz Edlich
Published: February 2, 2022
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Episode 70: Healthy Habits with Deb Villarese
Published: November 15, 2021
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Episode 69: Eva de Coro
Published: November 9, 2021
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Episode 68: Art Therapy with Ron Formento, Jr.
Published: November 2, 2021
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Episode 67: Food as Medicine with Dr Kent Christianson
Published: October 26, 2021
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Episode 66: A Servant's Heart with Nannette Vanderheyden
Published: October 20, 2021
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Listen to All Episodes From Stepping Into Health: Be Inspired. Be Well.