Behind The Workout

Because there's so much more to it than messy buns and closing activity rings! This is a community and podcast dedicated to celebrating the actual blood, sweat, and tears that go into an individual's fitness journey. What a daunting and lonely concept that can be...fitness journey...AHH! Well, let's shift our mindset together and attack it with power and confidence. Through interviews and heart-to-heart conversations, we will open our minds to understanding all that the health and fitness industry really has to offer us.