& Happiness

A Mental Health podcast by Klaudia Mitura

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& Happiness is a quest to explore the bold question "what makes us happy?" In each podcast episode, our host Klaudia Mitura and a special guest take a topic in alphabetical order and discuss how it relates to and impacts our happiness. The show is full of practical dares, authentic stories, and psychological evidence which supports or contradicts our preconceptions on happiness. In this show, psychology meets play.

Recent Episodes

#220 How to Find Your Journaling Style?
Published: February 5, 2026
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#219 Write Your Way to Happiness: Practical Journaling Habits with Madeline McQueen
Published: February 3, 2026
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#218 10-Day Wellbeing Habit Quest BONUS – 6 Tiny Habits to Improve Your Wellbeing in 2026
Published: January 19, 2026
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#217 10-Day Wellbeing Habit Quest Day 10 – Lock It In & Level Up Your Lifestyle
Published: January 16, 2026
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#216 10-Day Wellbeing Habit Quest Day 9 – Show Yourself Some Compassion
Published: January 15, 2026
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#215 10-Day Wellbeing Habit Quest Day 8 – Celebrate the Benefits
Published: January 14, 2026
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#214 10-Day Wellbeing Habit Quest Day 7 – Add a Social Boost
Published: January 13, 2026
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#213 10-Day Wellbeing Habit Quest Day 6 – Remember the Why
Published: January 12, 2026
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#212 10-Day Wellbeing Habit Quest Day 5 – Plan for Messy Real Life
Published: January 9, 2026
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#211 10-Day Wellbeing Habit Quest Day 4 – Add a Tiny Reward
Published: January 8, 2026
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