& Happiness

A Mental Health podcast by Klaudia Mitura

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& Happiness is a quest to explore the bold question "what makes us happy?" In each podcast episode, our host Klaudia Mitura and a special guest take a topic in alphabetical order and discuss how it relates to and impacts our happiness. The show is full of practical dares, authentic stories, and psychological evidence which supports or contradicts our preconceptions on happiness. In this show, psychology meets play.

Recent Episodes

#205 The Confidence Quest: 7 Days to Rewire Your Inner Voice
Published: December 4, 2025
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#204 Are We Wired for Confidence? Exploring the Neuroscience of Self-Belief with Caroline Brewin
Published: December 2, 2025
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#203 Five ways to shift from “stuck” to “flow”
Published: November 25, 2025
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#202 Why We Feel Stuck — What’s Happening in the Brain
Published: November 13, 2025
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#201 From Stuck to Flow: Moving Through Fear into Fulfilment with Sarah Rozenthuler
Published: November 11, 2025
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#200 The Alphabet of Happiness” 26 Day Boost: Wrap Up
Published: October 31, 2025
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#199 The Alphabet of Happiness Boost: Z for Zest
Published: October 30, 2025
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#198 The Alphabet of Happiness Boost: Y for Yes
Published: October 29, 2025
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#197 The Alphabet of Happiness Boost: X for Xfactor
Published: October 28, 2025
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#196 The Alphabet of Happiness Boost: W for Wonder
Published: October 27, 2025
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