& Happiness

A Mental Health podcast by Klaudia Mitura

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& Happiness is a quest to explore the bold question "what makes us happy?" In each podcast episode, our host Klaudia Mitura and a special guest take a topic in alphabetical order and discuss how it relates to and impacts our happiness. The show is full of practical dares, authentic stories, and psychological evidence which supports or contradicts our preconceptions on happiness. In this show, psychology meets play.

Recent Episodes

#225 Confidently Lost: When Life Goes off Script with Gavin Oattes
Published: April 7, 2026
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#224 Scrolling vs. Connection: The Surprising Truth About Screen Time from the World Happiness Report 2026
Published: March 20, 2026
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#223 Connection Counts: How Kindness and Sharing Meals Can Transform Your Wellbeing Lessons from the World Happiness Report 2025
Published: March 10, 2026
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#222 The Age Curve: How Happiness Changes Over a Lifetime: Data from the World Happiness Report 2024
Published: March 3, 2026
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#221 Write It Out: What Science Says About Journaling for Improved Wellbeing
Published: February 19, 2026
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#220 How to Find Your Journaling Style?
Published: February 5, 2026
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#219 Write Your Way to Happiness: Practical Journaling Habits with Madeline McQueen
Published: February 3, 2026
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#218 10-Day Wellbeing Habit Quest BONUS – 6 Tiny Habits to Improve Your Wellbeing in 2026
Published: January 19, 2026
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#217 10-Day Wellbeing Habit Quest Day 10 – Lock It In & Level Up Your Lifestyle
Published: January 16, 2026
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#216 10-Day Wellbeing Habit Quest Day 9 – Show Yourself Some Compassion
Published: January 15, 2026
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