& Happiness

A Mental Health podcast by Klaudia Mitura

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& Happiness is a quest to explore the bold question "what makes us happy?" In each podcast episode, our host Klaudia Mitura and a special guest take a topic in alphabetical order and discuss how it relates to and impacts our happiness. The show is full of practical dares, authentic stories, and psychological evidence which supports or contradicts our preconceptions on happiness. In this show, psychology meets play.

Recent Episodes

#175 The Alphabet of Happiness Boost: C for Courage
Published: October 3, 2025
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#174 The Alphabet of Happiness Boost: B for Boundaries
Published: October 2, 2025
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#173 The Alphabet of Happiness Boost: A for Acceptance
Published: October 1, 2025
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#172 The Alphabet of Happiness Boost: The Kick off
Published: October 1, 2025
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#171 Back to Work: AI as Your Career Coach: Smart Prompts for Learning & Growth
Published: September 29, 2025
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#170 Back to Work: Mental Clarity: How to Find Headspace in a Chaotic Workday and Refocus on What’s Important
Published: September 23, 2025
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#169 Back to Work: Facing Imposter Syndrome: Thriving When Everything Feels New
Published: September 16, 2025
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#168 Back to Work: Nurturing Joy at Work: Small Habits for Big Happiness Gains
Published: September 9, 2025
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#167 Back to Work: Finding Flow: Getting Back Into a Productive Rhythm after Holidays
Published: September 2, 2025
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#166 Summer Break: Back from Holiday but Feel Worse? Here’s Why (and What to Do)
Published: August 12, 2025
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