& Happiness

A Mental Health podcast by Klaudia Mitura

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& Happiness is a quest to explore the bold question "what makes us happy?" In each podcast episode, our host Klaudia Mitura and a special guest take a topic in alphabetical order and discuss how it relates to and impacts our happiness. The show is full of practical dares, authentic stories, and psychological evidence which supports or contradicts our preconceptions on happiness. In this show, psychology meets play.

Recent Episodes

#164 Summer Break: Traveling Soon? Here’s How to Actually Feel Happy While You’re Away
Published: July 23, 2025
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#163 Summer Break: 7 Micro-Adventures That Can Change Your Whole Summer
Published: July 15, 2025
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#162 Summer Break: Is Your Brain Tired? The 5-Minute Daily Habits That Make Your Brain Feel Like It’s on Holiday
Published: July 8, 2025
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#161 How to Be Kind Without Burning Out
Published: June 24, 2025
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#160 Ten Simple Acts of Kindness to Brighten Your Week
Published: June 12, 2025
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#159 Redelivered to Hope: The Power of Kindness with Berndatte Russell
Published: June 10, 2025
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#158 Turning Tension into Trust: How to Heal and Grow After Difficult Conversations
Published: May 20, 2025
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#157 Building Bridges: Guide to Navigating Tough Conversations
Published: May 8, 2025
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#156 Braving the Hard Talks: The Power of Difficult Conversations to Build Stronger Bonds
Published: May 6, 2025
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#155 Three Effective Strategies for Overcoming Social Comparison to Stay Content in Life
Published: April 22, 2025
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