& Happiness

A Mental Health podcast by Klaudia Mitura

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& Happiness is a quest to explore the bold question "what makes us happy?" In each podcast episode, our host Klaudia Mitura and a special guest take a topic in alphabetical order and discuss how it relates to and impacts our happiness. The show is full of practical dares, authentic stories, and psychological evidence which supports or contradicts our preconceptions on happiness. In this show, psychology meets play.

Recent Episodes

#116: How to reflect on financial wellbeing? (WHAT HAVE I LEARNED)
Published: April 23, 2024
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#115: Does money make us happier? Deep dive into research (JOIN THE CHALLENGE)
Published: April 11, 2024
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#114 How much money makes you happy with Peter Komolafe
Published: April 9, 2024
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#113 How to assess and optimise your sleep quality?
Published: March 26, 2024
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#112 Four factors impacting sleep quality
Published: March 7, 2024
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#111 Optimise your Sleep with Dr Sophie Bostock
Published: March 5, 2024
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#110 How to stay more curious at work WHAT HAVE I LEARNED(PART 3)
Published: February 27, 2024
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#109 Three ways to stay curious at work JOIN THE CHALLENGE (PART 2)
Published: February 8, 2024
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#108 Stay curious at work with Stefaan van Hooydonk
Published: February 6, 2024
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#107 HACK #25: Enjoy Cozy Moments with Friends
Published: January 31, 2024
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