& Happiness

A Mental Health podcast by Klaudia Mitura

0.0 • 0 ratings

Want connect with Klaudia Mitura and email directly about potential partnerships?

& Happiness is a quest to explore the bold question "what makes us happy?" In each podcast episode, our host Klaudia Mitura and a special guest take a topic in alphabetical order and discuss how it relates to and impacts our happiness. The show is full of practical dares, authentic stories, and psychological evidence which supports or contradicts our preconceptions on happiness. In this show, psychology meets play.

Recent Episodes

#233 The Speak-Up Ladder: How to Find Your Voice in Meetings and Conflict
Published: June 25, 2026
Listen
#232 Using your Voice as a Nervous System Regulator
Published: June 18, 2026
Listen
#231 Liberate Your Voice: Speak With Presence, Not Perfection with Judith Quin
Published: June 16, 2026
Listen
#230 How to Make Overthinking More Constructive: 3 Research-Backed Insights
Published: May 28, 2026
Listen
#229 Overthinking Reset: 3 Ways to Slow Down Your Mind
Published: May 14, 2026
Listen
#228 How to Cope with Overthinking (Without Fighting Your Thoughts) with Dr. Claire Hayes
Published: May 12, 2026
Listen
#227 The Science of Celebrating Progress (Why Your Brain Ignores Your Wins And How to Fix It)
Published: April 21, 2026
Listen
#226 The Small Wins: 5 Powerful Ideas to Celebrate Your Progress (Even When It Feels Messy)
Published: April 9, 2026
Listen
#225 Confidently Lost: When Life Goes off Script with Gavin Oattes
Published: April 7, 2026
Listen
#224 Scrolling vs. Connection: The Surprising Truth About Screen Time from the World Happiness Report 2026
Published: March 20, 2026
Listen

Listen to All Episodes From & Happiness