& Happiness

A Mental Health podcast by Klaudia Mitura

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& Happiness is a quest to explore the bold question "what makes us happy?" In each podcast episode, our host Klaudia Mitura and a special guest take a topic in alphabetical order and discuss how it relates to and impacts our happiness. The show is full of practical dares, authentic stories, and psychological evidence which supports or contradicts our preconceptions on happiness. In this show, psychology meets play.

Recent Episodes

#229 Overthinking Reset: 3 Ways to Slow Down Your Mind
Published: May 14, 2026
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#228 How to Cope with Overthinking (Without Fighting Your Thoughts) with Dr. Claire Hayes
Published: May 12, 2026
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#227 The Science of Celebrating Progress (Why Your Brain Ignores Your Wins And How to Fix It)
Published: April 21, 2026
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#226 The Small Wins: 5 Powerful Ideas to Celebrate Your Progress (Even When It Feels Messy)
Published: April 9, 2026
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#225 Confidently Lost: When Life Goes off Script with Gavin Oattes
Published: April 7, 2026
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#224 Scrolling vs. Connection: The Surprising Truth About Screen Time from the World Happiness Report 2026
Published: March 20, 2026
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#223 Connection Counts: How Kindness and Sharing Meals Can Transform Your Wellbeing Lessons from the World Happiness Report 2025
Published: March 10, 2026
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#222 The Age Curve: How Happiness Changes Over a Lifetime: Data from the World Happiness Report 2024
Published: March 3, 2026
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#221 Write It Out: What Science Says About Journaling for Improved Wellbeing
Published: February 19, 2026
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#220 How to Find Your Journaling Style?
Published: February 5, 2026
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