Protecting Your NEST with Dr. Tony Hampton

A Nutrition podcast by Dr. Tony Hampton

4.9 • 183 ratings

Want connect with Dr. Tony Hampton and email directly about potential partnerships?

Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you Think/less Trauma R: Relationships O: Organism (avoiding the bad/adding the good) P: Pollutants E: Emotions/Life Experiences

Recent Episodes

Episode 197: Change Your Diet, Change Your Mind with Dr. Georgia Ede
Published: April 26, 2024
Listen
Episode 196: Dr. Glenn Livingston
Published: April 22, 2024
Listen
Episode 195: How to Assess Your Thyroid and Other Health Conditions with Dr. Michael Biamonte
Published: April 12, 2024
Listen
Episode 194: Lies I Taught in Medical School with Dr. Robert Lufkin
Published: April 5, 2024
Listen
Episode 193: Avoiding Relationship Trauma with Keevin Muhammad (aka. DJ KHAALIQ)
Published: March 29, 2024
Listen
Episode 192: Anxiety: A Nurse's Perspective with Monique Crawford
Published: March 22, 2024
Listen
Episode 191: Nina Teicholz
Published: March 8, 2024
Listen
Episode 190: Should You Get a Breast Implant with Dr. Robert Whitfield
Published: March 1, 2024
Listen
Episode 189: How I Reversed Obesity and Diabetes with Detric McCullough and Angela Watson
Published: February 23, 2024
Listen
Episode 188: So You Are Worried About Keto/Carnivore with Serena of the Carnivore Revolution YouTube Channel
Published: February 16, 2024
Listen

Listen to All Episodes From Protecting Your NEST with Dr. Tony Hampton