Protecting Your NEST with Dr. Tony Hampton

A Nutrition podcast by Dr. Tony Hampton

4.9 • 183 ratings

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Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you Think/less Trauma R: Relationships O: Organism (avoiding the bad/adding the good) P: Pollutants E: Emotions/Life Experiences

Recent Episodes

Episode 236: Priming for Health: How Raymond Nazon Beat Disease with a Carnivore Diet
Published: July 25, 2025
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Episode 235: Compassionate Carnivore with Emma Mann
Published: June 13, 2025
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Episode 234: Return to Simple with Kim VanDolah
Published: May 23, 2025
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Episode 233: An Engineer's Journey to Metabolic Health w/Doug Reynolds
Published: March 21, 2025
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Episode 232: Stefahn Daniel Jasper
Published: February 28, 2025
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Episode 231: Emotional Healing with Dr. Nima Rahmany
Published: February 22, 2025
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Episode 230: The Cancer-Diet Connection with Sam Apple
Published: January 31, 2025
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Episode 229: Dr. Lisa Wiedeman the Carnivore Doctor
Published: January 24, 2025
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Episode 228: Low Carb for Longevity with Scott and Sylvie
Published: January 21, 2025
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Episode 227: Why Our Health is Failing and How to Fix It with Dr. Mark Cucuzzella (Part 2)
Published: January 13, 2025
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Listen to All Episodes From Protecting Your NEST with Dr. Tony Hampton