Some Work, All Play
A Running podcast by David Roche and Megan Roche
4.8 • 557 ratings
Want connect with David Roche and Megan Roche and email directly about potential partnerships?
Create a free accountRecent Episodes
267. High Carb in the Tour de France, Our First (and Last?) Bike Race, Speed Endurance Workouts, Blood Panels for Athletes, and Protein/Carbs Study!
Published: July 15, 2025266. Wild Results in Speed Endurance Studies, How to Use Bloodwork, On's Trail Supershoe, Tour de France Thoughts, and Strength Work!
Published: July 8, 2025265. Western States 100 Failure, Being Human in Public, and Growing the Hard Way
Published: July 1, 2025264. Western States 100 Goals, Fears, and Dreams! Plus a Sports Science Study of the Decade!
Published: June 24, 2025263. "No Secrets" Q+A on Western States 100 Strategy, Climbing Faster, Passive Heat v. More Training, Weight Vest Use, Life Meaning, and More!
Published: June 17, 2025262. Western States Pressure, Passive Heat and Hemoglobin, Using Downhills to Build Strength, New OTQ Standards, and Fueling To Take A Hit!
Published: June 10, 2025261. Kilian's Western States Training Video, Jim Walmsley Isn't Racing (!),Weird Broccoli Sprouts Science, and A New Bicarb Gel!
Published: June 3, 2025260. Why High Carb Fueling May Improve Body Composition, Controversial News, Weight Vest Warm-Ups, and Workout Intensity!
Published: May 27, 2025259. High Carb on a Budget, Western States Uncertainty, How Ketones Might Enhance Recovery, Uphill Treadmill Guidelines, and "Depletion" Runs!
Published: May 20, 2025258. Quad Rock 50 Mile Record and the Western States Moonshot! High Carb (150 g/hr),Big Hydration (1 L/hr),and Heat Breakthrough
Published: May 13, 2025