Some Work, All Play
A Running podcast by David Roche and Megan Roche
4.8 • 557 ratings
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Recent Episodes
278. The High-Carb Life, The Best Performances (of all time?) at World Champs, Vitamin D Intake Study, Strava’s IPO, and Short-Term Heat Acclimation!
Published: September 30, 2025Leadville 100 Documentary “Nothing To Lose” Commentary, Hot Takes, and Behind The Scenes!
Published: September 25, 2025277. New Science on Fatigue Resistance, Leadville 100 Documentary, Our Fears About The Enhanced Games, A Cross Training Guide, and Timing of Strides!
Published: September 23, 2025276. Run Rabbit Run 50 Mile WIN! Megan’s Nutrition, Training, Mindset, and Journey Through Adversity
Published: September 16, 2025275. Why Higher Calorie Needs May Stack Across Training, Heart Rate v. Feel, Muscle and Liver Glycogen, Treadmill Workouts, and Pacing!
Published: September 9, 2025274. UTMB Takeaways, How Low Carb Studies Miss the Mark, Passive Heat Training, Engaging the Glutes, and a Supershoe Rundown!
Published: September 2, 2025273. Q+A on Leadville 100 Pain Cave, Stealth Mode, Training Changes, Shorter Tapers, Pacing, and Obliterating Yourself (with Love)!
Published: August 26, 2025272. Leadville 100 Mile Record, Again! The Full Story of An Impossible Dream Day
Published: August 19, 2025271. High Carb and Performance, Wild Science on What Causes Injuries, Bicarb Breakthroughs, Overload Training, and Kilian’s Next Project!
Published: August 12, 2025270. Drama at the US Track Champs, Megan's Comeback Race, The Cooling Revolution, Harnessing Supercompensation, and Improving Sleep Before Races!
Published: August 5, 2025