Some Work, All Play
A Running podcast by David Roche and Megan Roche
4.8 • 557 ratings
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Recent Episodes
293. Ultra Runner of the Year Rankings, Unintentional Low Carb Studies, Health Update, Continuous Lactate Monitors, and Blood Tests!
Published: January 13, 2026292. The Countdown! Our 10 Most Important Training Studies of the Year
Published: January 6, 2026291. The Top 40 Predictions and Hot Takes for 2026!
Published: December 30, 2025290. No-Secrets Q+A on Running Form, Heat Training, Uphill Treadmill, Supplement Hypotheticals, Bicarb v. Nomio, Power Meters, and More!
Published: December 23, 2025289. Threshold Training Explained, How To Run Strides, VO2 and Longevity, and The Best Story We Have Ever Told!
Published: December 16, 2025288. New Study on Kilian Jornet, The Incredible Story of US Skimo, Shoe Review Rant, VO2 Max, and “Hot Girl Sweating”
Published: December 9, 2025287. Quad Dipsea Course Record! “No Secrets” on Megan’s Racing, Training, and Postpartum Journey
Published: December 2, 2025286. Why Passive Heat May Improve Performance, A Batman Study, Influencers, JFK 50 Mile, and Cool Persistence Hunting Science!
Published: November 25, 2025285. The Strange Uncertainty of Hemoglobin A1c in Athletes, Thyroid Function and Fueling, Elevated Heart Rate, and Running Form 101!
Published: November 18, 2025284. Game-Changing Study on High Carb, Iron Levels and Energy Intake, New World Records, Race Week Nutrition, and Offseasons!
Published: November 11, 2025