Some Work, All Play
A Running podcast by David Roche and Megan Roche
4.8 • 557 ratings
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Recent Episodes
284. Game-Changing Study on High Carb, Iron Levels and Energy Intake, New World Records, Race Week Nutrition, and Offseasons!
Published: November 11, 2025283. Fatigue Resistance in Marathons, High Carb in Road Racing, Science Debate on Ketones, Doubles, and Uphill Treadmill Introduction!
Published: November 4, 2025282. Javelina 100! Golden Ticket Back to Western States...With A Twist Ending
Published: October 28, 2025281. The Facts on Lead in Protein Powder, 22 Hot Topics in Endurance Sports, Weird Science of MRI Findings, and Increasing Carbs!
Published: October 21, 2025280. Science of Energy Availability and Adaptation, “Just Say No To Rhabdo” Runs, Hot Takes on Poles and Active Heat Training, and the Evolution of Taper Theory!
Published: October 14, 2025279. Strava v. Garmin Lawsuit, Uphill Treadmill Threshold, New Study on Low Carb v. High Carb (and Caffeine),and Max Heart Rate Problems!
Published: October 7, 2025278. The High-Carb Life, The Best Performances (of all time?) at World Champs, Vitamin D Intake Study, Strava’s IPO, and Short-Term Heat Acclimation!
Published: September 30, 2025Leadville 100 Documentary “Nothing To Lose” Commentary, Hot Takes, and Behind The Scenes!
Published: September 25, 2025277. New Science on Fatigue Resistance, Leadville 100 Documentary, Our Fears About The Enhanced Games, A Cross Training Guide, and Timing of Strides!
Published: September 23, 2025276. Run Rabbit Run 50 Mile WIN! Megan’s Nutrition, Training, Mindset, and Journey Through Adversity
Published: September 16, 2025