Holistic Life Navigation

A Alternative Health podcast by Holistic Life Navigation

5.0 • 122 ratings

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This podcast explores how to heal stress & trauma holistically. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself of chronic illness & PTSD. I share this podcast with many other brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information on me & my work, please visit: https://www.holisticlifenavigation.com. (Written, produced & recorded by Luis Mojica. Editing by Will Manning. Intro & outro song: "Witch Love" by Luis Mojica)

Recent Episodes

[Ep. 198] I'm Off Instagram & I'm LOVING It w/ Luis Mojica
Published: May 12, 2024
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[Ep. 197] My Sister's Death Helped Me Come Alive w/ Stefanie Joseph
Published: May 5, 2024
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[Ep. 196] Why I'm No Longer Vegan w/ Luis Mojica & the HLN Team
Published: April 30, 2024
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[Ep. 195] Trauma, Mysticism, & The Birth Of Somatic Experiencing w/ Dr. Peter Levine
Published: April 21, 2024
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[Ep. 194] "Navigating Big Sensations, Expansion, & Shame" | Community Somatics Replay April 2024
Published: April 14, 2024
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[Ep. 193] The Third Perspective: Self-Censoring, Addiction, and Freedom with Africa Brooke
Published: April 7, 2024
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[Ep. 192] Understanding Attachment Styles Through The Somatic Lens w/ the HLN Team
Published: March 31, 2024
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[Ep. 191] How to BE The Love You Seek: Ownership, Love, & Security w/ Dr. Nicole LePera (The Holistic Psychologist)
Published: March 24, 2024
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[Ep. 190] Greed, And How We All Have The Potential For It w/ Jaguar Mary X
Published: March 17, 2024
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[Ep. 189] The Sugar & Trauma Healing Connection w/ Florence Christophers
Published: March 10, 2024
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