Where Optimal Meets Practical
A Fitness podcast by Jordan Lips
4.9 • 152 ratings
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203: Vatche Shakarian - Growing up overweight, finding a balanced approach, and the war against misinformation
Published: April 30, 2024202: Ryan Kassim - Working with the elderly, gaining perspective, and looking good naked while staying mindful
Published: April 22, 2024201: Changes to my training heading into dad sZn
Published: April 2, 2024200: Jenna Lips - Pregnancy + Parenting Q&A
Published: March 27, 2024199: Q&A - Zone 2 heart rates, what I feed my dogs, habits vs tracking, N1 hypertrophy camp...
Published: March 23, 2024198: Q&A - Protein as you age, how to know you're in zone 2, splitting workouts across the week, "dieting" vs "cutting" and MORE!
Published: March 12, 2024197: Alex Allen - Mindset, self-efficacy, and changing your identity...
Published: March 6, 2024196: Dr. Joey Munoz - The carnivore diet, nutrition research, and why we all fall for some bs sometimes...
Published: February 29, 2024195: Q&A - Bracing core during lifts, joint pain, 2x/wk training, hobbies outside of lifting and MORE!
Published: February 17, 2024194: ButterYourMacros - How do we make things sustainable?
Published: February 8, 2024