Where Optimal Meets Practical
A Fitness podcast by Jordan Lips
4.9 • 152 ratings
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Recent Episodes
273: Everything you need to know about FIBER
Published: September 22, 2025272: Q&A - Life updates, fiber targets, activity multipliers, fasted cardio and MORE!
Published: September 15, 2025271: Patrick McCarthy - Working with professional athletes + the brighter side of 75 hard
Published: August 25, 2025270: Edin Sehovic (@evidencenutrition) - Managing T1D as a nutrition professional (and more)
Published: August 19, 2025269 - How many steps should you get?
Published: August 11, 2025268: Is moving more pointless for weight loss?
Published: August 4, 2025267: Dr. Adrian Chavez - Public health state of affairs
Published: July 28, 2025266: @fontyfitness - How to eat at your favorite restaurants without going over your calories
Published: July 21, 2025265: Dr. Joey Munoz - A chat about business, growth, fulfillment, and family
Published: July 15, 2025264: Jazz Hennessy (@jazz.fitness_) - Perfectionism and finding balance, skinnytok, marathon training, evolving as a coach, and more!
Published: June 24, 2025