Where Optimal Meets Practical
A Fitness podcast by Jordan Lips
4.9 • 152 ratings
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267: Dr. Adrian Chavez - Public health state of affairs
Published: July 28, 2025266: @fontyfitness - How to eat at your favorite restaurants without going over your calories
Published: July 21, 2025265: Dr. Joey Munoz - A chat about business, growth, fulfillment, and family
Published: July 15, 2025264: Jazz Hennessy (@jazz.fitness_) - Perfectionism and finding balance, skinnytok, marathon training, evolving as a coach, and more!
Published: June 24, 2025263: Q&A - Interrupted during workouts, running shoes, engaging your core, vacation tips, transitioning off tracking...
Published: June 16, 2025262: Lauren Colenso-Semple, PhD (@DrLaurenCS) - Biggest myths & lies in the women's health space
Published: June 2, 2025261: If I could start my fitness journey over here's what I'd change...
Published: May 27, 2025260: Bryan Boorstein - two dudes talking about training
Published: May 12, 2025259: 4 steps to build a great hypertrophy program
Published: May 5, 2025258: Q&A - Plant vs animal protein, cardio vs steps, scheduling training throughout the week, max protein absorption in a meal and MORE...
Published: April 22, 2025