Where Optimal Meets Practical
A Fitness podcast by Jordan Lips
4.9 • 152 ratings
Want connect with Jordan Lips and email directly about potential partnerships?
Recent Episodes
277: Q&A - Normal BMI with T2D, best and worst fitness takes, how to make tracking less obsessive and MORE
Published: November 13, 2025276: Marathon race preview = My training, fueling, goals, and your questions!
Published: October 29, 2025275: Q&A - Why is "everyone" running marathons? metabolic adaptation, 1:1 coaching, my take on alcohol and MORE!
Published: October 20, 2025274: Bryan Boorstein - Exercise modality hierarchy: "What should I do with my time to be healthy?"
Published: October 9, 2025273: Everything you need to know about FIBER
Published: September 22, 2025272: Q&A - Life updates, fiber targets, activity multipliers, fasted cardio and MORE!
Published: September 15, 2025271: Patrick McCarthy - Working with professional athletes + the brighter side of 75 hard
Published: August 25, 2025270: Edin Sehovic (@evidencenutrition) - Managing T1D as a nutrition professional (and more)
Published: August 19, 2025269 - How many steps should you get?
Published: August 11, 2025268: Is moving more pointless for weight loss?
Published: August 4, 2025