Where Optimal Meets Practical
A Fitness podcast by Jordan Lips
4.9 • 152 ratings
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Recent Episodes
282: My New Year's Resolution - Be mediocre (what?!)
Published: January 12, 2026281: Kasey Jo (@coachkaseyjo) - How to set the right goals and be consistent with your habits
Published: December 22, 2025280: Dealing with low motivation to train
Published: December 8, 2025279: Marathon race review - "How it went"
Published: November 30, 2025278: Barbie Boules (@the_cognition_dietitian) - Alzheimer's: What is it and how do we reduce risk?
Published: November 19, 2025277: Q&A - Normal BMI with T2D, best and worst fitness takes, how to make tracking less obsessive and MORE
Published: November 13, 2025276: Marathon race preview = My training, fueling, goals, and your questions!
Published: October 29, 2025275: Q&A - Why is "everyone" running marathons? metabolic adaptation, 1:1 coaching, my take on alcohol and MORE!
Published: October 20, 2025274: Bryan Boorstein - Exercise modality hierarchy: "What should I do with my time to be healthy?"
Published: October 9, 2025273: Everything you need to know about FIBER
Published: September 22, 2025