Where Optimal Meets Practical
A Fitness podcast by Jordan Lips
4.9 • 152 ratings
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Recent Episodes
287: Akash Patel - Science vs Policy: The Dietary Guidelines Problem
Published: March 17, 2026286: Ruth Maleski (@ruth_mpower) - Will it ever be enough?
Published: March 9, 2026285: Andy de Santis (@andytherd) - "Ode to Legumes": Fatty liver, fiber, and what actually matters
Published: February 23, 2026284: Q&A - RMR testing, strength asymmetry, GLP-1s to lose stubborn fat and MORE!!
Published: February 9, 2026283: Q&A - HR during lifting, go-to fruits & veg, bulking vs maingaining, and MORE!!
Published: January 22, 2026282: My New Year's Resolution - Be mediocre
Published: January 12, 2026281: Kasey Jo (@coachkaseyjo) - How to set the right goals and be consistent with your habits
Published: December 22, 2025280: Dealing with low motivation to train
Published: December 8, 2025279: Marathon race review - "How it went"
Published: November 30, 2025278: Barbie Boules (@the_cognition_dietitian) - Alzheimer's: What is it and how do we reduce risk?
Published: November 19, 2025