Where Optimal Meets Practical
A Fitness podcast by Jordan Lips
4.9 • 152 ratings
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Recent Episodes
292: Alex Thieme - Motivation, identity & building better habits
Published: May 11, 2026291: Alec Blenis - Hybrid training, movement optimism & the truth about “perfect form”
Published: April 14, 2026290: Bryan Boorstein - Does your training split actually matter?
Published: April 7, 2026289 - Dr. Emily Dow: Gut Health, Fueling, and the Truth About Eating Enough
Published: March 30, 2026288: Q&A - Beans, bulking, training for strength and longevity, journaling, getting the health benefits of cardio and MORE!
Published: March 23, 2026287: Akash Patel - Science vs Policy: The Dietary Guidelines Problem
Published: March 17, 2026286: Ruth Maleski (@ruth_mpower) - Will it ever be enough?
Published: March 9, 2026285: Andy de Santis (@andytherd) - "Ode to Legumes": Fatty liver, fiber, and what actually matters
Published: February 23, 2026284: Q&A - RMR testing, strength asymmetry, GLP-1s to lose stubborn fat and MORE!!
Published: February 9, 2026283: Q&A - HR during lifting, go-to fruits & veg, bulking vs maingaining, and MORE!!
Published: January 22, 2026