Alcohol-Free Lifestyle

A Nutrition podcast by James Swanwick

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Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering to quit alcohol and go completely sober. Or maybe you wish to simply change your relationship to alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers including entrepreneurs, executives, investors, athletes and top professionals.

Recent Episodes

How To Identify & Unlearn Your Limitations - Britt Lefkoe
Published: May 17, 2024
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How To Optimize Human Performance & Longevity - Andrew Herr
Published: May 14, 2024
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The Apology Letter That May Never Be Read From 118 Days Alcohol Free - Mike Powell
Published: May 9, 2024
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I Quit Drinking, Returned to Drinking, Then Quit Again - Craig Beich
Published: May 7, 2024
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How I Learned To Love Sundays By Quitting Alcohol - Ben, Father-of-Three
Published: April 30, 2024
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How Not Drinking Feels Easier - Teri Patterson
Published: April 24, 2024
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“I’ll Never Drink Again”: Married Father Breaks Four Decades Of Drinking - Steve Wilt
Published: April 20, 2024
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Kinesiologist Reveals How To Create Change With Ease - Terese Mudgway
Published: April 17, 2024
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500 Days Of Alcohol Free Lessons - David Holdmeier
Published: April 13, 2024
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Life-Threating Injury To The Essential Health Playbook - Dr. Ryan Lazarus
Published: April 10, 2024
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